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SideChef
Recipes
Dairy-Free
Green Bean Fries

16 INGREDIENTS • 4 STEPS • 30MINS

Green Bean Fries

Recipe
4.5
2 ratings
French fries don’t have to be made with potatoes. Parsnips, carrots, and summer squash all work perfectly. And while we’re at it, why not try sweet potatoes, beets, or rutabagas? When I’m feeling lazy and don’t want to take the time to cut up some veggies for roasting, I'll just use green beans.
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
French fries don’t have to be made with potatoes. Parsnips, carrots, and summer squash all work perfectly. And while we’re at it, why not try sweet potatoes, beets, or rutabagas? When I’m feeling lazy and don’t want to take the time to cut up some veggies for roasting, I'll just use green beans.
30MINS
Total Time
$0.79
Cost Per Serving
Ingredients
Servings
4
us / metric
Green Beans
6 cups
Green Beans
Olive Oil
1 tsp
Olive Oil
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Fresh Dill
2 tsp
Fresh Dill
Fresh Parsley
2 tsp
Fresh Parsley
Fresh Basil
2 tsp
Fresh Basil
Garlic
1 clove
Garlic
Cayenne Pepper
1 pinch
Cayenne Pepper
Fresh Ginger
1 pinch
Fresh Ginger
Maple Syrup
1 tsp
Maple Syrup
Dijon Mustard
1 tsp
Dijon Mustard
Olive Oil
2 Tbsp
Olive Oil
Fresh Chives
1 Tbsp
Fresh Chives
or Shallots
Canned Tomato Purée
1 cup
Canned Tomato Purée
Distilled White Vinegar
1 Tbsp
Distilled White Vinegar
Nutrition Per Serving
VIEW ALL
Calories
156
Fat
8.3 g
Protein
5.2 g
Carbs
18.5 g
Love This Recipe?
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Green Bean Fries
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author_avatar
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
Cooking InstructionsHide images
step 1
Preheat the oven to 425 degrees F (220 degrees C). Remove the stems of Green Beans (6 cups) and season them with Olive Oil (1 tsp), Salt (to taste), and Ground Black Pepper (to taste).
step 1 Preheat the oven to 425 degrees F (220 degrees C). Remove the stems of Green Beans (6 cups) and season them with Olive Oil (1 tsp), Salt (to taste), and Ground Black Pepper (to taste).
step 2
Pour beans onto two baking sheets, so they're not over-crowded. Roast for 10 minutes, flip and rotate their position in the oven, and roast for 6 to 7 minutes more.
step 2 Pour beans onto two baking sheets, so they're not over-crowded. Roast for 10 minutes, flip and rotate their position in the oven, and roast for 6 to 7 minutes more.
step 3
To make the ketchup, blend Fresh Dill (2 tsp), Fresh Parsley (2 tsp), Fresh Basil (2 tsp), Garlic (1 clove), Cayenne Pepper (1 pinch), Fresh Ginger (1 pinch), Maple Syrup (1 tsp), Dijon Mustard (1 tsp), Olive Oil (2 Tbsp),Fresh Chives (1 Tbsp), Canned Tomato Purée (1 cup), Distilled White Vinegar (1 Tbsp), Salt (to taste) and Ground Black Pepper (to taste). Blend together. Taste and adjust seasoning if needed.
step 3 To make the ketchup, blend Fresh Dill (2 tsp), Fresh Parsley (2 tsp), Fresh Basil (2 tsp), Garlic (1 clove), Cayenne Pepper (1 pinch), Fresh Ginger (1 pinch), Maple Syrup (1 tsp), Dijon Mustard (1 tsp), Olive Oil (2 Tbsp),Fresh Chives (1 Tbsp), Canned Tomato Purée (1 cup), Distilled White Vinegar (1 Tbsp), Salt (to taste) and Ground Black Pepper (to taste). Blend together. Taste and adjust seasoning if needed.
step 4
Serve green beans and dip in the "ketchup".
step 4 Serve green beans and dip in the "ketchup".
Tags
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Dairy-Free
American
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegan
Vegetarian
Game Day
Side Dish
Vegetables
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