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Recipes
Green Bean Fries

16 INGREDIENTS • 4 STEPS • 30MINS

Green Bean Fries

Recipe
4.5
2 ratings
French fries don’t have to be made with potatoes. Parsnips, carrots, and summer squash all work perfectly. And while we’re at it, why not try sweet potatoes, beets, or rutabagas? When I’m feeling lazy and don’t want to take the time to cut up some veggies for roasting, I'll just use green beans.
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
French fries don’t have to be made with potatoes. Parsnips, carrots, and summer squash all work perfectly. And while we’re at it, why not try sweet potatoes, beets, or rutabagas? When I’m feeling lazy and don’t want to take the time to cut up some veggies for roasting, I'll just use green beans.
30MINS
Total Time
$0.79
Cost Per Serving
Ingredients
Servings
4
us / metric
Salt
to taste
Garlic
1 clove
Cayenne Pepper
1 pinch
Cayenne Pepper
Dijon Mustard
1 tsp
Dijon Mustard
Olive Oil
2 Tbsp
Fresh Chives
1 Tbsp
Fresh Chives
or Shallots
Distilled White Vinegar
1 Tbsp
Distilled White Vinegar
Nutrition Per Serving
VIEW ALL
Calories
156
Fat
8.3 g
Protein
5.2 g
Carbs
18.5 g
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Green Bean Fries
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author_avatar
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
Cooking InstructionsHide images
step 1
Preheat the oven to 425 degrees F (220 degrees C). Remove the stems of Green Beans (6 cups) and season them with Olive Oil (1 tsp), Salt (to taste), and Ground Black Pepper (to taste).
step 1 Preheat the oven to 425 degrees F (220 degrees C). Remove the stems of Green Beans (6 cups) and season them with Olive Oil (1 tsp), Salt (to taste), and Ground Black Pepper (to taste).
step 2
Pour beans onto two baking sheets, so they're not over-crowded. Roast for 10 minutes, flip and rotate their position in the oven, and roast for 6 to 7 minutes more.
step 2 Pour beans onto two baking sheets, so they're not over-crowded. Roast for 10 minutes, flip and rotate their position in the oven, and roast for 6 to 7 minutes more.
step 3
To make the ketchup, blend {@10:}, Fresh Parsley (2 tsp), Fresh Basil (2 tsp), {@12:}, Cayenne Pepper (1 pinch), Fresh Ginger (1 pinch), Maple Syrup (1 tsp), Dijon Mustard (1 tsp), {@11:},Fresh Chives (1 Tbsp), Canned Tomato Purée (1 cup), Distilled White Vinegar (1 Tbsp), {@13:} and Ground Black Pepper (to taste). Blend together. Taste and adjust seasoning if needed.
step 3 To make the ketchup, blend {@10:}, Fresh Parsley (2 tsp), Fresh Basil (2 tsp), {@12:}, Cayenne Pepper (1 pinch), Fresh Ginger (1 pinch), Maple Syrup (1 tsp), Dijon Mustard (1 tsp), {@11:},Fresh Chives (1 Tbsp), Canned Tomato Purée (1 cup), Distilled White Vinegar (1 Tbsp), {@13:} and Ground Black Pepper (to taste). Blend together. Taste and adjust seasoning if needed.
step 4
Serve green beans and dip in the "ketchup".
step 4 Serve green beans and dip in the "ketchup".
Tags
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Dairy-Free
American
Gluten-Free
Snack
Shellfish-Free
Kid-Friendly
Vegan
Vegetarian
Side Dish
Vegetables
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