6 INGREDIENTS • 5 STEPS • 10MINS

10 Minute Beef Stew

Name: 10 Minute Beef Stew
Total time: PT600.0S
Yield: 1
Ingredients: 180 gram Beef Tenderloin; 1 cup Carrot; 1 tablespoon Fresh Rosemary; 1/2 tablespoon Fresh Parsley; 1 tablespoon Extra-Virgin Olive Oil; 1/2 cup Red Wine

Recipe

3.0

3 ratings

Easy and quick beef stew in a pressure cooker.

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Easy and quick beef stew in a pressure cooker.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

10MINS

Total Time

$3.91

Cost Per Serving

Ingredients

Servings

1

us / metric

6.5 oz

Beef Tenderloin

1 cup

Carrot, sliced

1 Tbsp

Fresh Rosemary

1 tsp

Fresh Parsley

1 Tbsp

Extra-Virgin Olive Oil

1/2 cup

Red Wine

Nutrition Per Serving

VIEW ALL

Calories

729

Fat

47.0 g

Protein

36.9 g

Carbs

17.9 g

Love This Recipe?

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10 Minute Beef Stew

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Heat up Extra-Virgin Olive Oil (1 Tbsp) and Beef Tenderloin (6.5 oz) on medium-high.

step 2

Pour the Red Wine (1/2 cup) into the pan, turn on high.

step 3

Add Carrot (1 cup) and Fresh Rosemary (1 Tbsp).

step 4

Cover pressure cooker, bring to steaming point and cook for 3 minutes.

step 5

Open pan and let the juice reduce. Serve with Fresh Parsley (1 tsp).

10 Minute Beef Stew

3.0

10MINS

$3.91

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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