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RECIPE
6 INGREDIENTS5 STEPS10MIN

10 Minute Beef Stew

3.0
2 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Easy and quick beef stew in a pressure cooker.
10MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
6.5 oz
Beef Tenderloin
1 cup
Carrots , sliced
1/2 Tbsp
1 Tbsp
Extra-Virgin Olive Oil
1/2 cup
Red Wine

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Nutrition Per Serving

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CALORIES
729
FAT
47.0 g
PROTEIN
36.9 g
CARBS
17.9 g

Cooking Instructions

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Step 1
Heat up Extra-Virgin Olive Oil (1 tablespoon) and Beef Tenderloin (180 gram) on medium-high.
Step 2
Pour the Red Wine (1/2 cup) into the pan, turn on high.
Step 3
Add Carrot (1 cup) and Fresh Rosemary (1 tablespoon).
Step 4
Cover pressure cooker, bring to steaming point and cook for 3 minutes.
Step 5
Open pan and let the juice reduce. Serve with Fresh Parsley (1/2 tablespoon).

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Nutrition Per Serving
Calories
729
% Daily Value*
Fat
47.0 g
60%
Saturated Fat
17.2 g
86%
Trans Fat
0.0 g
--
Cholesterol
153.0 mg
51%
Carbohydrates
17.9 g
7%
Fiber
4.5 g
16%
Sugars
7.9 g
--
Protein
36.9 g
74%
Sodium
199.5 mg
9%
Vitamin D
--
--
Calcium
107.8 mg
8%
Iron
3.8 mg
21%
Potassium
1195.1 mg
25%
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