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12 INGREDIENTS •8 STEPS •25min

Sun-Dried Tomato, Aubergine, and Quinoa Salad

Name: Sun-Dried Tomato, Aubergine, and Quinoa Salad
Total time: 1500 s
Yield: 2
Ingredients: 150 gram Quinoa; 1 Eggplant; 50 gram Sun-Dried Tomatoes in Olive Oil; 2 1/2 teaspoon Fresh Parsley; 25 gram Walnut; 2 tablespoon Olive Oil; 1 tablespoon Balsamic Vinegar; 1 tablespoon Lemon Juice; 1 clove Garlic; 1/2 teaspoon Salt; 1 Lemon; 1 pinch Ground Black Pepper

5.0

5 Ratings

This Mediterranean-inspired healthy quinoa salad with sun-dried tomatoes and aubergine (eggplant) is so tasty, delightful, and refreshing as a light lunch, picnic, or as a side dish for a BBQ. An ideal recipe for summer!

Sun-Dried Tomato, Aubergine, and Quinoa Salad Recipe | SideChef

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

25min

Total Time

$2.38

Cost Per Serving

Ingredients

Servings

US / METRIC

Mains

1 cup

Quinoa

1
(300 g)

Medium Eggplant , thinly sliced

1/2 cup

Sun-Dried Tomatoes in Olive Oil , drained, chopped

1 Tbsp

Fresh Parsley , finely chopped

3 Tbsp

Walnuts , finely chopped

Dressing

2 Tbsp

Olive Oil

1 Tbsp

Balsamic Vinegar

1 Tbsp

Lemon Juice , freshly squeezed

1 clove

Garlic , minced

1/2 tsp

Salt

Lemon , zested

1 pinch

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

627

FAT

34.7 g

PROTEIN

16.5 g

CARBS

67.8 g

Cooking Instructions

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Step 1

Soak the Eggplant (1) in salted water for 5 minutes.

Step 2

Cook the Quinoa (1 cup) in salted water. For timing and water amounts, follow the instructions on the packaging. It should take around 10 minutes.

Step 3

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5 Ratings

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Nutrition Per Serving

Calories

627

% Daily Value*

Fat

34.7 g

44%

Saturated Fat

4.5 g

22%

Trans Fat

0.0 g

Cholesterol

2.2 mg

Carbohydrates

67.8 g

25%

Fiber

12.8 g

46%

Sugars

9.9 g

Protein

16.5 g

33%

Sodium

696.4 mg

30%

Vitamin D

Calcium

126.5 mg

10%

Iron

5.3 mg

29%

Potassium

908.5 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sun-Dried Tomato, Aubergine, and Quinoa Salad

Ingredients

Mains

Dressing

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