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RECIPE

12 INGREDIENTS•8 STEPS•25MIN

Sun-Dried Tomato, Aubergine, and Quinoa Salad

Name: Sun-Dried Tomato, Aubergine, and Quinoa Salad
Total time: 1500 s
Yield: 2
Cuisine: Mediterranean
Ingredients: 150 gram Quinoa; 1 Eggplant; 50 gram Sun-Dried Tomatoes in Olive Oil; 2 1/2 teaspoon Fresh Parsley; 25 gram Walnut; 2 tablespoon Olive Oil; 1 tablespoon Balsamic Vinegar; 1 tablespoon Lemon Juice; 1 clove Garlic; 1/2 teaspoon Salt; 1 Lemon; 1 pinch Ground Black Pepper

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5 Ratings

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Sun-Dried Tomato, Aubergine, and Quinoa Salad Recipe | SideChef

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Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

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This Mediterranean-inspired healthy quinoa salad with sun-dried tomatoes and aubergine (eggplant) is so tasty, delightful, and refreshing as a light lunch, picnic, or as a side dish for a BBQ. An ideal recipe for summer!

25MIN

Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

Mains

1 cup

Quinoa

1
(300 g)

Medium Eggplant , thinly sliced

1/2 cup

Sun-Dried Tomatoes in Olive Oil , drained, chopped

1 Tbsp

Fresh Parsley , finely chopped

3 Tbsp

Walnuts , finely chopped

Dressing

2 Tbsp

Olive Oil

1 Tbsp

Balsamic Vinegar

1 Tbsp

Lemon Juice , freshly squeezed

1 clove

Garlic , minced

1/2 tsp

Salt

Lemon , zested

1 pinch

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

634

FAT

34.7 g

PROTEIN

16.5 g

CARBS

69.0 g

Cooking Instructions

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Step 1

Soak the Eggplant (1) in salted water for 5 minutes.

Step 2

Cook the Quinoa (1 cup) in salted water. For timing and water amounts, follow the instructions on the packaging. It should take around 10 minutes.

Step 3

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Nutrition Per Serving

Calories

634

% Daily Value*

Fat

34.7 g

44%

Saturated Fat

4.5 g

22%

Trans Fat

0.0 g

Cholesterol

2.2 mg

Carbohydrates

69.0 g

25%

Fiber

12.9 g

46%

Sugars

10.1 g

Protein

16.5 g

33%

Sodium

776.9 mg

34%

Vitamin D

Calcium

126.8 mg

10%

Iron

5.2 mg

29%

Potassium

918.7 mg

20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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