Derby City Chicken Salad

9 INGREDIENTS • 11 STEPS • 4HRS 35MINS

Derby City Chicken Salad

Recipe

5.0

2 ratings

Try this lighter version of Kroger's tangy Derby City Chicken Salad that's light on the calories but with the same great taste.

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Derby City Chicken Salad

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Try this lighter version of Kroger's tangy Derby City Chicken Salad that's light on the calories but with the same great taste.

Drizzle Me Skinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.

http://drizzlemeskinny.com/

4HRS 35MINS

Total Time

$1.87

Cost Per Serving

Ingredients

Servings

6

us / metric

2

Large Chicken Breasts

1 cup

Nonfat Plain Greek Yogurt

2 Tbsp

Mayonnaise

1 bunch

Scallion, chopped

1 scallion per 6 servings

1/2 cup

Apple, diced

or Celery

1 cup

Grapes, halved

4 Tbsp

Walnuts, chopped

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

165

Fat

7.4 g

Protein

17.0 g

Carbs

8.5 g

Love This Recipe?

Derby City Chicken Salad

Save

Drizzle Me Skinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.

http://drizzlemeskinny.com/

Cooking Instructions

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step 1

Preheat the oven to 385 degrees F (195 degrees C).

step 2

Take two sheets of parchment paper and place a Chicken Breasts (2) onto each piece. Add Salt (to taste) and Ground Black Pepper (to taste).

step 3

Bring up the long ends of parchment and roll down. Then, fold in the two sides and tuck under the bottom. Place onto a baking sheet and bake for 20 to 25 minutes.

step 4

Meanwhile, chop the Scallion (1 bunch), dice the Apple (1/2 cup), halve the Grapes (1 cup), and chop the Walnuts (4 Tbsp).

step 5

Turn off the heat and let the chicken sit in the oven for 10 minutes.

step 6

Take out of the oven and allow to cool.

step 7

Place cooked chicken breast into the bowl of a stand mixer with a paddle attachment. Turn on medium and you'll have perfectly shredded chicken in seconds!

step 8

In the mixing bowl with the shredded chicken, add the Nonfat Plain Greek Yogurt (1 cup) and Mayonnaise (2 Tbsp). Turn on low and mix until incorporated. Add Salt (to taste) and Ground Black Pepper (to taste).

step 8 In the mixing bowl with the shredded chicken, add the Nonfat Plain Greek Yogurt (1 cup) and Mayonnaise (2 Tbsp). Turn on low and mix until incorporated. Add Salt (to taste) and Ground Black Pepper (to taste).

step 9

Using a spatula or spoon, gently mix in the apples, grapes, walnuts and scallions until everything is combined.

step 9 Using a spatula or spoon, gently mix in the apples, grapes, walnuts and scallions until everything is combined.

step 10

Store in the fridge for 4-6 hours so all the flavors can marry and become awesome.

step 11

Enjoy on a croissant, sliced apples, triscuit crackers, baked potato, or as is!

step 11 Enjoy on a croissant, sliced apples, triscuit crackers, baked potato, or as is!

Tags

Budget-Friendly

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