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RECIPE
25 INGREDIENTS8 STEPS4HR 15MIN

Overnight Steel Cut Oats

4.3
4 Ratings

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Garlic & Zest

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Oatmeal is a wonder food. Full of fiber, iron, and protein, low in sugar and fat it’s the quintessential keep-you-going breakfast. Make a week's worth of healthy, filling breakfasts in 5 minutes on a Sunday night. Also, enjoy 5 really delicious seasonal combinations to enhance your porridge!

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4HR 15MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Steel-Cut Oats
4 1/2 cups
Water
1/2 tsp
1 Tbsp
Chia Seeds
1/2
Pear , diced
2 Tbsp
1/4
Apple , sliced
1 Tbsp
Brown Sugar
1 dash
Apple Pie Spice
1 Tbsp
Walnuts , chopped, toasted
1/2
1 Tbsp
Dried Cranberries
2 Tbsp
Almonds , toasted
to taste
1/4 cup
Bananas , mashed
5 slices
2 dashes
Ground Cinnamon
1 dash
Ground Nutmeg
to taste
Roasted Pecans
1 Tbsp
1 Tbsp
Peanut Butter
1 Tbsp
Peanuts , toasted
1 Tbsp
Grape Jelly
or Any Flavor Jelly

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Nutrition Per Serving

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CALORIES
371
FAT
10.6 g
PROTEIN
9.0 g
CARBS
64.0 g

Cooking Instructions

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Step 1
Add Steel-Cut Oats (1 cup), Water (4 1/2 cup) and Salt (1/2 teaspoon) to a medium saucepan. Bring to a boil over high heat, then reduce to medium low and cook for 5 minutes.
Step 2
Remove the pan from the heat and whisk in the Chia Seeds (1 tablespoon) so they are mixed evenly throughout. Place the lid on the pan and set aside for at least 4 hours or overnight.
Step 3
Transfer the oatmeal to a tupperware container to store throughout the week. When you're ready for a bowl of oatmeal, spoon into a microwave safe bowl and nuke for one to one and a half minutes until hot.
Step 4
For vanilla pear almond topping: Dice the Pear (1/2). Dress your oats with Vanilla Extract (1/8 teaspoon), pears, Ground Cinnamon (1 dash), Honey (1 tablespoon) and toasted Almonds (1 tablespoon).
Step 5
For apple walnut spice topping: Slice the Apple (1/4) and add on top along with Brown Sugar (1 tablespoon), Apple Pie Spice (1 dash) and chopped toasted Walnut (1 tablespoon).
Step 6
For orange cranberry nut topping: Cut the Sunkist Orange (1/2) into segments (supremed). Stir Orange Juice (1 tablespoon) into the oatmeal. Top with Dried Cranberries (1 tablespoon), Honey (1 tablespoon), toasted Almonds (1 tablespoon) and Sunkist Orange (to taste).
Step 7
For banana maple pecan topping: Swirl Banana (1/4 cup) into the oatmeal. Top with Banana (5 slice), Ground Cinnamon (1 dash), Ground Nutmeg (1 dash), Roasted Pecans (to taste) and Maple Syrup (1 tablespoon).
Step 8
For peanut butter and jelly topping: Swirl Peanut Butter (1 tablespoon) and Grape Jelly (1 tablespoon) into the oatmeal. Top with Peanuts (1 tablespoon).

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Nutrition Per Serving
Calories
371
% Daily Value*
Fat
10.6 g
14%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
64.0 g
23%
Fiber
7.7 g
28%
Sugars
29.3 g
--
Protein
9.0 g
18%
Sodium
353.9 mg
15%
Vitamin D
--
--
Calcium
73.2 mg
6%
Iron
2.7 mg
15%
Potassium
246.2 mg
5%
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