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Gooey Black Bean Beet Brownies
Recipe

16 INGREDIENTS • 7 STEPS • 35MINS

Gooey Black Bean Beet Brownies

5
1 rating
These Gooey Black Bean and Beet Brownies make me giddy inside. Whole oats, black beans, and beets, totally disguised by dark chocolate and honey create an ooey-gooey-delicious HEALTHY brownie!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
These Gooey Black Bean and Beet Brownies make me giddy inside. Whole oats, black beans, and beets, totally disguised by dark chocolate and honey create an ooey-gooey-delicious HEALTHY brownie!
35MINS
Total Time
$0.65
Cost Per Serving
Ingredients
Servings
12
US / Metric
Oats
1 cup
Oats
gluten-free if needed
Flaxseeds
1/4 cup
Unsweetened Cocoa Powder
1/3 cup
Unsweetened Cocoa Powder
Baking Soda
1/4 tsp
Baking Soda
Baking Powder
1/4 tsp
Baking Powder
Salt
1/4 tsp
Honey
1/2 cup
Almond Milk
1/3 cup
Almond Milk
Coconut Oil
3 Tbsp
Coconut Oil, melted
Egg
1
Pure Vanilla Extract
1 tsp
Pure Vanilla Extract
Beet
1/2 cup
Beet, cooked, sliced
or Canned Beets
Canned Black Beans
1 cup
Canned Black Beans, drained, rinsed
Dark Chocolate
1/4 cup
Dark Chocolate, chopped
or Chocolate Chips
Milk Chocolate
1 bar
Milk Chocolate
I used Hershey's® Chocolate Bar
or 1/3 cup of Chocolate Chips
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
203
Fat
9.3 g
Protein
5.1 g
Carbs
28.0 g
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Gooey Black Bean Beet Brownies
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat the oven to 375 degrees F (190 degrees C).
step 2
Add the Oats (1 cup), Flaxseeds (1/4 cup), Unsweetened Cocoa Powder (1/3 cup), Salt (1/4 tsp), Baking Soda (1/4 tsp), and Baking Powder (1/4 tsp) to the bowl of a food processor. Blend until they form a flour-like consistency.
step 3
Next, add Honey (1/2 cup), Almond Milk (1/3 cup), Coconut Oil (3 Tbsp), Egg (1), and Pure Vanilla Extract (1 tsp). Blend 10 to 20 seconds or until well combined.
step 4
Add in Beet (1/2 cup) and Canned Black Beans (1 cup). Blend 10 to 20 seconds or until the mixture has formed a thick batter. Stir in Dark Chocolate (1/4 cup).
step 4 Add in Beet (1/2 cup) and Canned Black Beans (1 cup). Blend 10 to 20 seconds or until the mixture has formed a thick batter. Stir in Dark Chocolate (1/4 cup).
step 5
Chop up the Milk Chocolate (1 bar). Line and 8x8-inch pan with parchment paper, spray the parchment paper with Coconut Oil Cooking Spray (as needed) then pour the batter into a lined pan. Smooth the top with a spatula and sprinkle with chopped Hershey's.
step 5 Chop up the Milk Chocolate (1 bar). Line and 8x8-inch pan with parchment paper, spray the parchment paper with Coconut Oil Cooking Spray (as needed) then pour the batter into a lined pan. Smooth the top with a spatula and sprinkle with chopped Hershey's.
step 6
Bake in the oven for 20 to 22 minutes. I like my brownies gooey on the inside, if you prefer yours to be more done, bake an addition 2 to 3 minutes.
step 6 Bake in the oven for 20 to 22 minutes. I like my brownies gooey on the inside, if you prefer yours to be more done, bake an addition 2 to 3 minutes.
step 7
Eat while warm, with a cold glass of milk! Store in refrigerator for up to a week. Once they have been refrigerated, warm in the microwave for 10 to 12 seconds each time before eating. Enjoy!
step 7 Eat while warm, with a cold glass of milk! Store in refrigerator for up to a week. Once they have been refrigerated, warm in the microwave for 10 to 12 seconds each time before eating. Enjoy!
Tags
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American
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Dessert
Quick & Easy
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