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RECIPE
16 INGREDIENTS7 STEPS35min

Gooey Black Bean Beet Brownies

5.0
1 Ratings
These Gooey Black Bean and Beet Brownies make me giddy inside. Whole oats, black beans, and beets, totally disguised by dark chocolate and honey create an ooey-gooey-delicious HEALTHY brownie!
Gooey Black Bean Beet Brownies Recipe | SideChef
These Gooey Black Bean and Beet Brownies make me giddy inside. Whole oats, black beans, and beets, totally disguised by dark chocolate and honey create an ooey-gooey-delicious HEALTHY brownie!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$1.05
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Oats
gluten-free if needed
1/4 cup
Flaxseeds
1/3 cup
Unsweetened Cocoa Powder
1/4 tsp
Baking Soda
1/4 tsp
Baking Powder
1/4 tsp
1/2 cup
1/3 cup
Almond Milk
3 Tbsp
Coconut Oil , melted
1
1 tsp
Pure Vanilla Extract
1/2 cup
Beets , cooked, sliced
or Canned Beets
1 cup
Canned Black Beans , drained, rinsed
1/4 cup
Dark Chocolate , chopped
or Chocolate Chips
1
Hershey's® Chocolate Bar
or 1/3 cup of Chocolate Chips
to taste
Coconut Oil Cooking Spray
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Nutrition Per Serving

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CALORIES
180
FAT
9.3 g
PROTEIN
4.8 g
CARBS
27.5 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Add the Oats (1 cup) , Flaxseeds (1/4 cup) , Unsweetened Cocoa Powder (1/3 cup) , Salt (1/4 tsp) , Baking Soda (1/4 tsp) , and Baking Powder (1/4 tsp) to the bowl of a food processor. Blend until they form a flour-like consistency.
Step 3
Next, add Honey (1/2 cup) , Almond Milk (1/3 cup) , Coconut Oil (3 Tbsp) , Egg (1) , and Pure Vanilla Extract (1 tsp) . Blend 10 to 20 seconds or until well combined.
Step 4
Add in Beets (1/2 cup) and Canned Black Beans (1 cup) . Blend 10 to 20 seconds or until the mixture has formed a thick batter. Stir in Dark Chocolate (1/4 cup) .
Step 5
Chop up the Hershey's® Chocolate Bar (1) . Line and 8x8-inch pan with parchment paper, spray the parchment paper with Coconut Oil Cooking Spray (to taste) then pour the batter into lined pan. Smooth the top with a spatula and sprinkle with chopped Hershey's.
Step 6
Bake in the oven for 20 to 22 minutes. I like my brownies gooey on the inside, if you prefer yours to be more done, bake an addition 2 to 3 minutes.
Step 7
Eat while warm, with a cold glass of milk! Store in refrigerator for up to a week. Once they have been refrigerated, warm in the microwave for 10 to 12 seconds each time before eating. Enjoy!
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Nutrition Per Serving
Calories
180
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
16.3 mg
5%
Carbohydrates
27.5 g
10%
Fiber
5.0 g
18%
Sugars
16.1 g
--
Protein
4.8 g
10%
Sodium
132.4 mg
6%
Vitamin D
0.2 µg
1%
Calcium
54.5 mg
4%
Iron
2.2 mg
12%
Potassium
249.2 mg
5%
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