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Gooey Black Bean Beet Brownies

16 INGREDIENTS • 7 STEPS • 35MINS

Gooey Black Bean Beet Brownies

Recipe

5.0

1 rating
These Gooey Black Bean and Beet Brownies make me giddy inside. Whole oats, black beans, and beets, totally disguised by dark chocolate and honey create an ooey-gooey-delicious HEALTHY brownie!
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These Gooey Black Bean and Beet Brownies make me giddy inside. Whole oats, black beans, and beets, totally disguised by dark chocolate and honey create an ooey-gooey-delicious HEALTHY brownie!
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

35MINS

Total Time

$0.65

Cost Per Serving

Ingredients

Servings
12
us / metric
Oats
1 cup
Oats
gluten-free if needed
Flaxseeds
4 Tbsp
Unsweetened Cocoa Powder
1/3 cup
Unsweetened Cocoa Powder
Baking Soda
1/4 tsp
Baking Soda
Baking Powder
1/4 tsp
Baking Powder
Salt
1/4 tsp
Honey
1/2 cup
Almond Milk
1/3 cup
Almond Milk
Coconut Oil
3 Tbsp
Coconut Oil, melted
Pure Vanilla Extract
1 tsp
Pure Vanilla Extract
Beet
1/2 cup
Beet, cooked, sliced
or Canned Beets
Canned Black Beans
1 cup

Sponsored

GOYA® Black Beans, drained, rinsed
Dark Chocolate
4 Tbsp
Dark Chocolate, chopped
or Chocolate Chips
Milk Chocolate
1 bar
Milk Chocolate
I used Hershey's® Chocolate Bar
or 1/3 cup of Chocolate Chips
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray

Nutrition Per Serving

VIEW ALL
Calories
203
Fat
9.3 g
Protein
5.1 g
Carbs
28.0 g
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Gooey Black Bean Beet Brownies
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Cooking Instructions

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step 1
Preheat the oven to 375 degrees F (190 degrees C).
step 2
Add the Oats (1 cup), Flaxseeds (4 Tbsp), Unsweetened Cocoa Powder (1/3 cup), Salt (1/4 tsp), Baking Soda (1/4 tsp), and Baking Powder (1/4 tsp) to the bowl of a food processor. Blend until they form a flour-like consistency.
step 3
Next, add Honey (1/2 cup), Almond Milk (1/3 cup), Coconut Oil (3 Tbsp), Eggland's Best Classic Egg (1), and Pure Vanilla Extract (1 tsp). Blend 10 to 20 seconds or until well combined.
step 4
Add in Beet (1/2 cup) and GOYA® Black Beans (1 cup). Blend 10 to 20 seconds or until the mixture has formed a thick batter. Stir in Dark Chocolate (4 Tbsp).
step 4 Add in Beet (1/2 cup) and GOYA® Black Beans (1 cup). Blend 10 to 20 seconds or until the mixture has formed a thick batter. Stir in Dark Chocolate (4 Tbsp).
step 5
Chop up the Milk Chocolate (1 bar). Line and 8x8-inch pan with parchment paper, spray the parchment paper with Coconut Oil Cooking Spray (as needed) then pour the batter into a lined pan. Smooth the top with a spatula and sprinkle with chopped Hershey's.
step 5 Chop up the Milk Chocolate (1 bar). Line and 8x8-inch pan with parchment paper, spray the parchment paper with Coconut Oil Cooking Spray (as needed) then pour the batter into a lined pan. Smooth the top with a spatula and sprinkle with chopped Hershey's.
step 6
Bake in the oven for 20 to 22 minutes. I like my brownies gooey on the inside, if you prefer yours to be more done, bake an addition 2 to 3 minutes.
step 6 Bake in the oven for 20 to 22 minutes. I like my brownies gooey on the inside, if you prefer yours to be more done, bake an addition 2 to 3 minutes.
step 7
Eat while warm, with a cold glass of milk! Store in refrigerator for up to a week. Once they have been refrigerated, warm in the microwave for 10 to 12 seconds each time before eating. Enjoy!
step 7 Eat while warm, with a cold glass of milk! Store in refrigerator for up to a week. Once they have been refrigerated, warm in the microwave for 10 to 12 seconds each time before eating. Enjoy!

Tags

Beans & Legumes
American
Snack
Healthy
Shellfish-Free
Kid-Friendly
Dessert
Vegetarian
Quick & Easy
Vegetables
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