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RECIPE
15 INGREDIENTS8 STEPS1HR 25MIN

Eggplant and Quinoa Indian Fare

5.0
2 Ratings

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Lemons and Basil

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This Eggplant and Quinoa Indian Fare is bursting with flavor and comes together with ease!
1HR 25MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Small  Eggplants
1/2 cup
1/2 Tbsp
Coconut Oil
1 cup
Onions , chopped
1 cup
Tomatoes , chopped
1 bulb
Large  Garlic
1/4 cup
Water
1 tsp
Ground Cumin , ground
1 tsp
Curry Powder
1 tsp
Ground Coriander
1/2 tsp
1/2 tsp
Pumpkin Pie Spice
1/2 tsp
Crushed Red Pepper Flakes
1/4 tsp
Chinese Five Spice Powder

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Nutrition Per Serving

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CALORIES
165
FAT
3.4 g
PROTEIN
5.8 g
CARBS
29.7 g

Cooking Instructions

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Step 1
Preheat oven to 500 degrees F (260 degrees C).
Step 2
Add the Eggplant (2) to the baking sheet and bake for 1 hour, then allow to cool to room temperature. Peel off the skin and chop the cooked eggplant, should be approximately 1.5 to 2 cups.
Step 3
Once the eggplant has cooked, while it cools, cook the Quinoa (1/2 cup) according to the package directions.
Step 4
Meanwhile, mince the Garlic (1 bulb) and prepare the Onion (1 cup) and Tomato (1 cup) and add to a large sauce pan with Coconut Oil (1/2 tablespoon) and minced garlic. Cook the onions and garlic clove 2 to 3 minutes on medium heat.
Step 5
Add the tomatoes and continue cooking another 4 to 5 minutes or until onions are translucent and tomatoes have released their juices and cooked down.
Step 6
Add cooked eggplant and quinoa to the onion and tomato mixture, stir until well combined.
Step 7
Then, add Curry Powder (1 teaspoon), Ground Cumin (1 teaspoon), Ground Coriander (1 teaspoon), Salt (1/2 teaspoon), Pumpkin Pie Spice (1/2 teaspoon), Crushed Red Pepper Flakes (1/2 teaspoon), Ground Turmeric (1/2 teaspoon), and Chinese Five Spice Powder (1/4 teaspoon) with Water (1/4 cup) to help blend the seasonings.
Step 8
Serve with naan bread.

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Nutrition Per Serving
Calories
165
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.7 g
11%
Fiber
5.3 g
19%
Sugars
5.4 g
--
Protein
5.8 g
12%
Sodium
315.5 mg
14%
Vitamin D
--
--
Calcium
68.1 mg
5%
Iron
2.1 mg
12%
Potassium
517.2 mg
11%
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