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RECIPE
9 INGREDIENTS9 STEPS30MIN

Breakfast Wonton Cups

5.0
2 Ratings

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DrizzleMeSkinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
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I am always thinking of creative ways to have a egg-less breakfast. I do love bacon and sausages and hash browns. So why not throw them all together and make a delicious breakfast cup?
30MIN
Total Time

DrizzleMeSkinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
12
Wonton Wrappers
1 cup
Frozen Shredded Hash Browns
1/3 cup
Onions , diced
1
Spicy Chicken Sausage
1/3 cup
Light Shredded Cheese Blend
1/2 tsp
Cajun Seasoning
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
347
FAT
10.9 g
PROTEIN
15.3 g
CARBS
45.3 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Cook your Spicy Chicken Sausage (1) and Center Cut Bacon (4 slice) in a pan on the stove.
Step 3
Dice the Onion (1/3 cup). In a separate pan cook yourFrozen Shredded Hash Browns (1 cup) with your onions and Green Bell Pepper (1/4 cup), Cajun Seasoning (1/2 teaspoon) and Salt and Pepper (to taste).
Step 4
Spray a 6 hole regular muffin pan with non stick cooking spray. Use 2 Wonton Wrappers (12), push down into muffin cup, lightly spray the wonton wrappers.
Step 5
Cut up your cooked sausage into small pieces and crumble up your cooked bacon, and add to your hash brown mixture.
Step 6
Use Light Shredded Cheese Blend (1/6 cup) and sprinkle in the bottom of your wonton cups.
Step 7
Divide your hash brown mixture into your 6 cups.
Step 8
Top with remaining Light Shredded Cheese Blend (1/6 cup).
Step 9
Bake in the oven for 10 minutes, serve immediately. Enjoy!

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Nutrition Per Serving
Calories
347
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
37.1 mg
12%
Carbohydrates
45.3 g
16%
Fiber
2.2 g
8%
Sugars
1.2 g
--
Protein
15.3 g
31%
Sodium
819.7 mg
36%
Vitamin D
--
--
Calcium
77.4 mg
6%
Iron
3.2 mg
18%
Potassium
192.1 mg
4%
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