Beans & Legumes

Black Bean and Oat Burger

Recipe

14 INGREDIENTS • 8 STEPS • 2HRS 25MINS

Black Bean and Oat Burger

4.5

2 ratings

These Black Bean and Oat Burgers make for a delightful meal with a bit of a kick and a lovely texture!

Black Bean and Oat Burger

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

These Black Bean and Oat Burgers make for a delightful meal with a bit of a kick and a lovely texture!

2HRS 25MINS

Total Time

$0.76

Cost Per Serving

Ingredients

Servings

10

US / Metric

1/2

Small Onion

1/2

Red Bell Pepper

2 cloves

2 Tbsp

Ground Flaxseed

1

Chipotle Peppers in Adobo Sauce

1/4 tsp

Cayenne Pepper

1/2 tsp

Ground Black Pepper

1/2 tsp

1/2 cup

Oats

2

1/2 cup

Shredded Cheese

4 2/3 cups

Canned Black Beans

1/2 cup

Cashew Meal

as needed

Coconut Oil Cooking Spray

or Other nonstick cooking spray

Nutrition Per Serving

VIEW ALL

Calories

191

Fat

5.8 g

Protein

10.6 g

Carbs

25.7 g

Black Bean and Oat Burger

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking InstructionsHide images

step 1

Drain and rinse the Canned Black Beans (4 2/3 cups) and set aside.

step 1 Drain and rinse the Canned Black Beans (4 2/3 cups) and set aside.

step 2

Add Onion (1/2), Red Bell Pepper (1/2), Garlic (2 cloves), Ground Flaxseed (2 Tbsp), Chipotle Peppers in Adobo Sauce (1), Cayenne Pepper (1/4 tsp), Ground Black Pepper (1/2 tsp), and Sea Salt (1/2 tsp) to the bowl of a food processor.

step 2 Add Onion (1/2), Red Bell Pepper (1/2), Garlic (2 cloves), Ground Flaxseed (2 Tbsp), Chipotle Peppers in Adobo Sauce (1), Cayenne Pepper (1/4 tsp), Ground Black Pepper (1/2 tsp), and Sea Salt (1/2 tsp) to the bowl of a food processor.

step 3

Pulse 2 to 3 times then run 5 to 10 seconds until well chopped but not quite pureed. Add in Oats (1/2 cup), Eggs (2), and Shredded Cheese (1/2 cup), then pulse 2 to 3 times before running 5-10 seconds or until oats are well chopped and blended.

step 3 Pulse 2 to 3 times then run 5 to 10 seconds until well chopped but not quite pureed. Add in Oats (1/2 cup), Eggs (2), and Shredded Cheese (1/2 cup), then pulse 2 to 3 times before running 5-10 seconds or until oats are well chopped and blended.

step 4

Add the black beans and pulse 5 to 7 short pulses, leaving a few of the beans a little in tact for texture. Stir in Cashew Meal (1/2 cup) until well combined.

step 4 Add the black beans and pulse 5 to 7 short pulses, leaving a few of the beans a little in tact for texture. Stir in Cashew Meal (1/2 cup) until well combined.

step 5

Line baking sheet with parchment paper, spray with Coconut Oil Cooking Spray (as needed) then divide black bean mixture into 7 to 10 balls (depending on your size preference), and flatten on parchment paper, repeat until you’ve done this with each patty.

step 5 Line baking sheet with parchment paper, spray with Coconut Oil Cooking Spray (as needed) then divide black bean mixture into 7 to 10 balls (depending on your size preference), and flatten on parchment paper, repeat until you’ve done this with each patty.

step 6

Refrigerate for one hour.

step 6 Refrigerate for one hour.

step 7

Preheat oven to 350 degrees F (180 degrees C).

step 8

Bake for 25 minutes. Serve with caramelized onions, tomatoes, lettuce, avocado, and ketchup on your favorite bun. Eat!

step 8 Bake for 25 minutes. Serve with caramelized onions, tomatoes, lettuce, avocado, and ketchup on your favorite bun. Eat!

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Beans & Legumes

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