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RECIPE
14 INGREDIENTS 8 STEPS 2hr 25min

Black Bean and Oat Burger

4.5
2 Ratings
These Black Bean and Oat Burgers make for a delightful meal with a bit of a kick and a lovely texture!
Black Bean and Oat Burger Recipe | SideChef
These Black Bean and Oat Burgers make for a delightful meal with a bit of a kick and a lovely texture!
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
2hr 25min
Total Time
$0.76
Cost Per Serving

Ingredients

Servings
10
US / METRIC
1/2
Small Onion
2 cloves
2 Tbsp
Ground Flaxseed
1/4 tsp
Cayenne Pepper
1/2 tsp
1/2 cup
Oats
1/2 cup
Shredded Cheese
4 2/3 cups
Canned Black Beans
1/2 cup
Cashew Meal
as needed
Coconut Oil Cooking Spray
or Other nonstick cooking spray
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
191
FAT
5.8 g
PROTEIN
10.6 g
CARBS
25.7 g

Cooking Instructions

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Step 1
Drain and rinse the Canned Black Beans (4 2/3 cups) and set aside.
Step 2
Add Onion (1/2) , Red Bell Pepper (1/2) , Garlic (2 cloves) , Ground Flaxseed (2 Tbsp) , Chipotle Peppers in Adobo Sauce (1) , Cayenne Pepper (1/4 tsp) , Ground Black Pepper (1/2 tsp) , and Sea Salt (1/2 tsp) to the bowl of a food processor.
Step 3
Pulse 2 to 3 times then run 5 to 10 seconds until well chopped but not quite pureed. Add in Oats (1/2 cup) , Eggs (2) , and Shredded Cheese (1/2 cup) , then pulse 2 to 3 times before running 5-10 seconds or until oats are well chopped and blended.
Step 4
Add the black beans and pulse 5 to 7 short pulses, leaving a few of the beans a little in tact for texture. Stir in Cashew Meal (1/2 cup) until well combined.
Step 5
Line baking sheet with parchment paper, spray with Coconut Oil Cooking Spray (as needed) then divide black bean mixture into 7 to 10 balls (depending on your size preference), and flatten on parchment paper, repeat until you’ve done this with each patty.
Step 6
Refrigerate for one hour.
Step 7
Preheat oven to 350 degrees F (180 degrees C).
Step 8
Bake for 25 minutes. Serve with caramelized onions, tomatoes, lettuce, avocado, and ketchup on your favorite bun. Eat!

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
191
% Daily Value*
Fat
5.8 g
7%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
3.6 mg
1%
Carbohydrates
25.7 g
9%
Fiber
10.3 g
37%
Sugars
0.5 g
--
Protein
10.6 g
21%
Sodium
452.4 mg
20%
Vitamin D
--
--
Calcium
99.2 mg
8%
Iron
3.1 mg
17%
Potassium
416.4 mg
9%
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