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RECIPE
14 INGREDIENTS8 STEPS2HR 25MIN

Black Bean and Oat Burger

4.5
2 Ratings
Black Bean and Oat Burger Recipe | SideChef
Black Bean and Oat Burger Recipe | SideChef
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Lemons and Basil
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These Black Bean and Oat Burgers make for a delightful meal with a bit of a kick and a lovely texture!
2HR 25MIN
Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
1/2
Small  Onion
2 cloves
2 Tbsp
Ground Flaxseed
1/4 tsp
Cayenne Pepper
1/2 tsp
1/2 cup
Oats
1/2 cup
Shredded Cheese
3 3/4 cups
Canned Black Beans
1/2 cup
Cashew Meal
to taste
Coconut Oil Cooking Spray
or Other nonstick cooking spray
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Nutrition Per Serving

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CALORIES
176
FAT
6.7 g
PROTEIN
9.6 g
CARBS
20.8 g

Cooking Instructions

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Step 1
Drain and rinse the Canned Black Beans (3 3/4 cups) and set aside.
Step 2
Add Onion (1/2) , Red Bell Pepper (1/2) , Garlic (2 cloves) , Ground Flaxseed (2 Tbsp) , Chipotle Peppers in Adobo Sauce (1) , Cayenne Pepper (1/4 tsp) , Ground Black Pepper (1/2 tsp) , and Sea Salt (1/2 tsp) to the bowl of a food processor.
Step 3
Pulse 2 to 3 times then run 5 to 10 seconds until well chopped but not quite pureed. Add in Oats (1/2 cup) , Eggs (2) , and Shredded Cheese (1/2 cup) , then pulse 2 to 3 times before running 5-10 seconds or until oats are well chopped and blended.
Step 4
Add the black beans and pulse 5 to 7 short pulses, leaving a few of the beans a little in tact for texture. Stir in Cashew Meal (1/2 cup) until well combined.
Step 5
Line baking sheet with parchment paper, spray with Coconut Oil Cooking Spray (to taste) , then divide black bean mixture into 7 to 10 balls (depending on your size preference), and flatten on parchment paper, repeat until you’ve done this with each patty.
Step 6
Refrigerate for one hour.
Step 7
Preheat oven to 350 degrees F (180 degrees C).
Step 8
Bake for 25 minutes. Serve with caramelized onions, tomatoes, lettuce, avocado, and ketchup on your favorite bun. Eat!
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Nutrition Per Serving
Calories
176
% Daily Value*
Fat
6.7 g
9%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
40.0 mg
13%
Carbohydrates
20.8 g
8%
Fiber
7.8 g
28%
Sugars
1.1 g
--
Protein
9.6 g
19%
Sodium
249.1 mg
11%
Vitamin D
0.2 µg
1%
Calcium
96.1 mg
7%
Iron
2.6 mg
14%
Potassium
338.9 mg
7%
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