RECIPE

6 INGREDIENTS•4 STEPS•10MIN

Healthy Tropical Smoothie

Name: Healthy Tropical Smoothie
Total time: 600 s
Yield: 4
Cuisine: American
Ingredients: 1/2 cup Orange Juice; 1 cup Plain Greek Yogurt; 2 cup Mango; 2 cup Frozen Chopped Peaches; 1 Banana; to taste Honey

4.3

8 Ratings

609 Saved

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Olga's Flavor Factory

I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.

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At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.

10MIN

Total Time

Olga's Flavor Factory

I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

1/2 cup

Orange Juice

1 cup

Plain Greek Yogurt

2 cups

Mangoes , chopped

2 cups

Frozen Chopped Peaches , chopped

Banana

to taste

Honey

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Nutrition Per Serving

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CALORIES

212

FAT

4.0 g

PROTEIN

8.5 g

CARBS

36.7 g

Cooking Instructions

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Step 1

Chop the Mango (2 cup).

Step 2

In a blender, add the Orange Juice (1/2 cup) and Plain Greek Yogurt (1 cup). Then add the mangoes, Banana (1), and Frozen Chopped Peaches (2 cup). Add Honey (to taste).

Step 3

Start blending your smoothie on a slower speed and gradually increase the speed until completely processed and smooth.

Step 4

Pour into glasses and serve immediately.

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Nutrition Per Serving

Calories

212

% Daily Value*

Fat

4.0 g

Saturated Fat

1.8 g

Trans Fat

0.0 g

Cholesterol

9.3 mg

Carbohydrates

36.7 g

13%

Fiber

3.9 g

14%

Sugars

28.3 g

Protein

8.5 g

17%

Sodium

26.4 mg

Vitamin D

Calcium

85.1 mg

Iron

0.6 mg

Potassium

637.2 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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