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RECIPE
6 INGREDIENTS •4 STEPS •10min

Healthy Tropical Smoothie

4.3
8 Ratings
At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.
Healthy Tropical Smoothie Recipe | SideChef
At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.
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Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
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Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
10min
Total Time
$1.48
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2 cup
Orange Juice
1 cup
Plain Greek Yogurt
2 cups
Mangoes , chopped
2 cups
Frozen Chopped Peaches , chopped
1
Banana
to taste
Honey
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Nutrition Per Serving

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CALORIES
212
FAT
4.0 g
PROTEIN
8.5 g
CARBS
36.7 g

Cooking Instructions

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Step 1
Chop the Mangoes (2 cups) .
Step 2
In a blender, add the Orange Juice (1/2 cup) and Plain Greek Yogurt (1 cup) . Then add the mangoes, Banana (1) , and Frozen Chopped Peaches (2 cups) . Add Honey (to taste) .
Step 3
Start blending your smoothie on a slower speed and gradually increase the speed until completely processed and smooth.
Step 4
Pour into glasses and serve immediately.

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Nutrition Per Serving
Calories
212
% Daily Value*
Fat
4.0 g
5%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
9.3 mg
3%
Carbohydrates
36.7 g
13%
Fiber
3.9 g
14%
Sugars
28.3 g
--
Protein
8.5 g
17%
Sodium
26.4 mg
1%
Vitamin D
--
--
Calcium
85.1 mg
7%
Iron
0.6 mg
3%
Potassium
637.2 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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