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Recipes
Healthy Tropical Smoothie

6 INGREDIENTS • 4 STEPS • 10MINS

Healthy Tropical Smoothie

Recipe
4.3
9 ratings
At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.
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At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.
author_avatar
Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
10MINS
Total Time
$1.51
Cost Per Serving
Ingredients
Servings
4
us / metric
Orange
1 1/2
Oranges, juiced
1/2 cup juice needed
Plain Greek Yogurt
1 cup
Plain Greek Yogurt
Mango
2 cups
Mangoes, chopped
Frozen Chopped Peaches
2 cups
Honey
to taste
Nutrition Per Serving
VIEW ALL
Calories
172
Fat
3.9 g
Protein
8.0 g
Carbs
26.8 g
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Healthy Tropical Smoothie
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author_avatar
Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
Cooking InstructionsHide images
step 1
Chop the Mangoes (2 cups).
step 1 Chop the Mangoes (2 cups).
step 2
In a blender, add the Oranges (1 1/2) and Plain Greek Yogurt (1 cup). Then add the mangoes, Banana (1), and Frozen Chopped Peaches (2 cups). Add Honey (to taste).
step 2 In a blender, add the Oranges (1 1/2) and Plain Greek Yogurt (1 cup). Then add the mangoes, Banana (1), and Frozen Chopped Peaches (2 cups). Add Honey (to taste).
step 3
Start blending your smoothie on a slower speed and gradually increase the speed until completely processed and smooth.
step 3 Start blending your smoothie on a slower speed and gradually increase the speed until completely processed and smooth.
step 4
Pour into glasses and serve immediately.
step 4 Pour into glasses and serve immediately.
Tags
Breakfast
American
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Drinks
Vegetarian
Summer
Smoothie
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