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RECIPE
10 INGREDIENTS5 STEPS20MIN

Pasta with Bell Peppers & Ricotta

4.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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A simple pasta dish with all of the mediterranean flavours: bell peppers, capers and ricotta for a delightful meal!
20MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
3/4 cup
Whole Wheat Penne Pasta
1 clove
Garlic , peeled
1 Tbsp
Extra-Virgin Olive Oil
1 tsp
to taste
Salt and Pepper
to taste
1 Tbsp
Breadcrumbs
to taste
1/3 cup
Ricotta Cheese

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Nutrition Per Serving

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CALORIES
618
FAT
24.4 g
PROTEIN
18.4 g
CARBS
82.6 g

Cooking Instructions

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Step 1
For the sauce we are going to wash and slice the Yellow Bell Pepper (1), removing the internal seeds and white parts.
Step 2
Heat up Garlic (1 clove) and Extra-Virgin Olive Oil (1 tablespoon) in a large skillet, add the sliced bell peppers, Capers (1 teaspoon), Salt and Pepper (to taste). Add 1/2 cup of water and cook on low with a lid on until cooked. Turn off the heat and add some Fresh Parsley (to taste).
Step 3
Boil Whole Wheat Penne Pasta (80 gram) based on package instructions, then drain it and add it to the skillet with the sauce.
Step 4
Over medium heat, stir all the ingredients together and add the Breadcrumbs (1 tablespoon).
Step 5
Plate it and top it off with Ricotta Cheese (80 gram) and Fresh Mint (to taste). Mix all the ingredients together and enjoy!

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Nutrition Per Serving
Calories
618
% Daily Value*
Fat
24.4 g
31%
Saturated Fat
7.2 g
36%
Trans Fat
0.3 g
--
Cholesterol
39.2 mg
13%
Carbohydrates
82.6 g
30%
Fiber
9.1 g
32%
Sugars
3.5 g
--
Protein
18.4 g
37%
Sodium
217.8 mg
9%
Vitamin D
0.2 µg
1%
Calcium
221.2 mg
17%
Iron
3.5 mg
19%
Potassium
471.5 mg
10%
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