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RECIPE
17 INGREDIENTS9 STEPS1hr 20min

Stuffed Bell Peppers

4.8
4 Ratings
This healthy and easy dinner idea combines ground beef, rice, and sweet and colorful red, yellow and orange bell peppers for an easy dinner any weeknight.
Stuffed Bell Peppers Recipe | SideChef
This healthy and easy dinner idea combines ground beef, rice, and sweet and colorful red, yellow and orange bell peppers for an easy dinner any weeknight.
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Estimated Total: Estimated Total:
Fulfilled by
1hr 20min
Total Time
$2.88
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Peppers

3 cups
about 6 medium potatoes
2 cups
Fresh Spinach , firmly packed, roughly chopped
1 tsp
Chili Powder
1/2 cup
Feta Cheese
1/2 Tbsp
Ground Coriander
1/2 tsp
Ground Cumin
to taste

Sauce

1 tsp
1/2 tsp
Cumin Seeds
1 cup
Onions , chopped
1/2 Tbsp
Ginger Garlic Paste
2 cups
Tomato Sauce
3/4 tsp
Chili Powder
to taste
1/2 Tbsp
Ground Coriander
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Nutrition Per Serving

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CALORIES
276
FAT
6.3 g
PROTEIN
10.3 g
CARBS
49.3 g

Cooking Instructions

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Step 1
Boil, peel and coarsely mash the Potatoes (3 cups) .
Step 2
Mix with Fresh Spinach (2 cups) , Chili Powder (1 tsp) , Feta Cheese (1/2 cup) , Ground Coriander (1/2 Tbsp) , Ground Cumin (1/2 tsp) , Salt (to taste) , and Ground Turmeric (1 pinch) . Set filling aside.
Step 3
Preheat oven to 350 degrees F (175 degrees C).
Step 4
Take each Green Bell Peppers (9) and remove the top portion. Remove the seeds from the inside. Place the cleaned peppers in boiling water for about 7 minutes. Flip once in the middle if the peppers are not fully submerged in water.
Step 5
Remove the peppers and stuff them with the filling. Place the peppers on a greased baking sheet and bake for 30 - 40 minutes until the skin looks shriveled.
Step 6
Heat Olive Oil (1 tsp) and add Cumin Seeds (1/2 tsp) .
Step 7
Add Onions (1 cup) and Ginger Garlic Paste (1/2 Tbsp) .
Step 8
When the onion are cooked, add the Tomato Sauce (2 cups) , Salt (to taste) , Chili Powder (3/4 tsp) , and Ground Coriander (1/2 Tbsp) . Simmer for 10 minutes.
Step 9
Pour the sauce over the peppers and serve!
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Nutrition Per Serving
Calories
276
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
16.7 mg
6%
Carbohydrates
49.3 g
18%
Fiber
10.8 g
39%
Sugars
13.1 g
--
Protein
10.3 g
21%
Sodium
428.4 mg
19%
Vitamin D
0.1 µg
0%
Calcium
167.9 mg
13%
Iron
3.7 mg
21%
Potassium
975.8 mg
21%
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