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Stuffed Bell Peppers
Recipe

17 INGREDIENTS • 9 STEPS • 1HR 20MINS

Stuffed Bell Peppers

4
5 ratings
Green bell peppers stuffed with potatoes, spinach, and feta in a tangy tomato sauce.
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
Green bell peppers stuffed with potatoes, spinach, and feta in a tangy tomato sauce.
1HR 20MINS
Total Time
$2.84
Cost Per Serving
Ingredients
Servings
4
US / Metric
Peppers
Potato
3 cups
Potatoes
about 6 medium potatoes
Fresh Spinach
2 cups
Fresh Spinach, firmly packed, roughly chopped
Chili Powder
1 tsp
Chili Powder
Feta Cheese
1/2 cup
Feta Cheese
Ground Coriander
1/2 Tbsp
Ground Coriander
Ground Cumin
1/2 tsp
Ground Cumin
Salt
to taste
Sauce
Olive Oil
1 tsp
Cumin Seeds
1/2 tsp
Cumin Seeds
Onion
1 cup
Onion, chopped
Tomato Sauce
2 cups
Tomato Sauce
Chili Powder
3/4 tsp
Chili Powder
Salt
to taste
Ground Coriander
1/2 Tbsp
Ground Coriander
Nutrition Per Serving
VIEW ALL
Calories
273
Fat
6.3 g
Protein
10.2 g
Carbs
48.7 g
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Stuffed Bell Peppers
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
Cooking InstructionsHide images
step 1
Boil, peel and coarsely mash the Potatoes (3 cups).
step 1 Boil, peel and coarsely mash the Potatoes (3 cups).
step 2
Mix with Fresh Spinach (2 cups), Chili Powder (1 tsp), Feta Cheese (1/2 cup), Ground Coriander (1/2 Tbsp), Ground Cumin (1/2 tsp), Salt (to taste), and Ground Turmeric (1 pinch). Set filling aside.
step 2 Mix with Fresh Spinach (2 cups), Chili Powder (1 tsp), Feta Cheese (1/2 cup), Ground Coriander (1/2 Tbsp), Ground Cumin (1/2 tsp), Salt (to taste), and Ground Turmeric (1 pinch). Set filling aside.
step 3
Preheat oven to 350 degrees F (175 degrees C).
step 4
Take each Green Bell Peppers (9) and remove the top portion. Remove the seeds from the inside. Place the cleaned peppers in boiling water for about 7 minutes. Flip once in the middle if the peppers are not fully submerged in water.
step 4 Take each Green Bell Peppers (9) and remove the top portion. Remove the seeds from the inside. Place the cleaned peppers in boiling water for about 7 minutes. Flip once in the middle if the peppers are not fully submerged in water.
step 5
Remove the peppers and stuff them with the filling. Place the peppers on a greased baking sheet and bake for 30 - 40 minutes until the skin looks shriveled.
step 5 Remove the peppers and stuff them with the filling. Place the peppers on a greased baking sheet and bake for 30 - 40 minutes until the skin looks shriveled.
step 6
Heat Olive Oil (1 tsp) and add Cumin Seeds (1/2 tsp).
step 7
Add Onion (1 cup) and Ginger Garlic Paste (1/2 Tbsp).
step 7 Add Onion (1 cup) and Ginger Garlic Paste (1/2 Tbsp).
step 8
When the onion are cooked, add the Tomato Sauce (2 cups), Salt (to taste), Chili Powder (3/4 tsp), and Ground Coriander (1/2 Tbsp). Simmer for 10 minutes.
step 8 When the onion are cooked, add the Tomato Sauce (2 cups), Salt (to taste), Chili Powder (3/4 tsp), and Ground Coriander (1/2 Tbsp). Simmer for 10 minutes.
step 9
Pour the sauce over the peppers and serve!
step 9 Pour the sauce over the peppers and serve!
Tags
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American
Gluten-Free
Beef
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegetarian
Rice
Vegetables
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