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RECIPE
13 INGREDIENTS7 STEPS1hr 25min

Korean Beef Bowl

3.5
4 Ratings
Boys & Girls Club of Westminster (CA) Teen Cooking Club Week 1 Challenge winners Tyler, Andrew and An's Korean Ground Beef recipe. Inspired by One Good Thing. This recipe for Korean Ground Beef is cheap and easy, and it's even more nutritious with extra broccoli and red peppers.
Korean Beef Bowl Recipe | SideChef
Boys & Girls Club of Westminster (CA) Teen Cooking Club Week 1 Challenge winners Tyler, Andrew and An's Korean Ground Beef recipe. Inspired by One Good Thing. This recipe for Korean Ground Beef is cheap and easy, and it's even more nutritious with extra broccoli and red peppers.
Boys&GirlsClub_Westminster
The "Teen Cuisine" cooking club aims at providing high school members with not only essential cooking skills, but also team work and budgeting.
http://www.club4kids.net/
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Fulfilled by
Boys&GirlsClub_Westminster
The "Teen Cuisine" cooking club aims at providing high school members with not only essential cooking skills, but also team work and budgeting.
http://www.club4kids.net/
1hr 25min
Total Time
$4.73
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 lb
Lean Ground Beef
2 Tbsp
2 Tbsp
Chili Powder
3 cloves
2
Scallions
2 cups
or Microwaveable Brown Rice
1 head
3 cups
Water
to taste
to taste
Freshly Ground Black Pepper
1 splash
Chicken Stock
or Vegetable Stock or Water
to taste
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Nutrition Per Serving

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CALORIES
360
FAT
11.0 g
PROTEIN
33.6 g
CARBS
35.7 g

Cooking Instructions

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Step 1
Rinse the uncooked Brown Rice (2 cups) in a strainer, until the water is clear.
Step 2
Place the rinsed rice in a pot with Water (3 cups) . Bring water to a boil. Turn down to a simmer for about 45 minutes, then turn off heat, but leave the rice covered in the pot, on the burner, for about another 15 minutes.
Step 3
While the rice is cooking, slice the Bell Peppers (2) and Garlic (3 cloves) . Chop the Broccoli (1 head) into florets. Thinly slice the white part of the Scallions (2) and set them aside for garnish later.
Step 4
Season the Lean Ground Beef (1 lb) with Chili Powder (2 Tbsp) , Soy Sauce (2 Tbsp) , Salt (to taste) , and a generous pinch of Freshly Ground Black Pepper (to taste) .
Step 5
In a skillet over medium heat, cook the beef until browned. Make sure to break it up as it browns.
Step 6
Once the meat has browned, add in the chopped vegetables and a bit of Chicken Stock (1 splash) and simmer for about 10 minutes.
Step 7
Put cooked brown rice in a bowl, top with beef and veggie mixture. Sprinkle with Sesame Seeds (to taste) and sliced scallions. Enjoy!
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Nutrition Per Serving
Calories
360
% Daily Value*
Fat
11.0 g
14%
Saturated Fat
3.6 g
18%
Trans Fat
0.4 g
--
Cholesterol
71.4 mg
24%
Carbohydrates
35.7 g
13%
Fiber
9.4 g
34%
Sugars
5.8 g
--
Protein
33.6 g
67%
Sodium
722.9 mg
31%
Vitamin D
0.1 µg
0%
Calcium
180.5 mg
14%
Iron
5.7 mg
32%
Potassium
1292.9 mg
28%
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