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RECIPE
13 INGREDIENTS 7 STEPS 1hr 25min

Korean Beef Bowl

3.5
4 Ratings
Boys & Girls Club of Westminster (CA) Teen Cooking Club Week 1 Challenge winners Tyler, Andrew and An's Korean Ground Beef recipe. Inspired by One Good Thing. This recipe for Korean Ground Beef is cheap and easy, and it's even more nutritious with extra broccoli and red peppers.
Korean Beef Bowl Recipe | SideChef
Boys & Girls Club of Westminster (CA) Teen Cooking Club Week 1 Challenge winners Tyler, Andrew and An's Korean Ground Beef recipe. Inspired by One Good Thing. This recipe for Korean Ground Beef is cheap and easy, and it's even more nutritious with extra broccoli and red peppers.
The "Teen Cuisine" cooking club aims at providing high school members with not only essential cooking skills, but also team work and budgeting.
http://www.club4kids.net/
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The "Teen Cuisine" cooking club aims at providing high school members with not only essential cooking skills, but also team work and budgeting.
http://www.club4kids.net/
1hr 25min
Total Time
$4.75
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 lb
Lean Ground Beef
2 Tbsp
Chili Powder
3 cloves
1 bunch
Scallions
2 scallions per 4 servings
2 cups
or Microwaveable Brown Rice
1 head
3 cups
Water
to taste
to taste
Freshly Ground Black Pepper
1 splash
Chicken Stock
or Vegetable Stock or Water
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
312
FAT
10.5 g
PROTEIN
29.8 g
CARBS
26.4 g

Cooking Instructions

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Step 1
Rinse the uncooked Brown Rice (2 cups) in a strainer, until the water is clear.
Step 2
Place the rinsed rice in a pot with Water (3 cups) . Bring water to a boil. Turn down to a simmer for about 45 minutes, then turn off heat, but leave the rice covered in the pot, on the burner, for about another 15 minutes.
Step 3
While the rice is cooking, slice the Bell Peppers (2) and Garlic (3 cloves) . Chop the Broccoli (1 head) into florets. Thinly slice the white part of the Scallions (1 bunch) and set them aside for garnish later.
Step 4
Season the Lean Ground Beef (1 lb) with Chili Powder (2 Tbsp) , Soy Sauce (2 Tbsp) , Salt (to taste) , and a generous pinch of Freshly Ground Black Pepper (to taste) .
Step 5
In a skillet over medium heat, cook the beef until browned. Make sure to break it up as it browns.
Step 6
Once the meat has browned, add in the chopped vegetables and a bit of Chicken Stock (1 splash) and simmer for about 10 minutes.
Step 7
Put cooked brown rice in a bowl, top with beef and veggie mixture. Sprinkle with Sesame Seeds (to taste) and sliced scallions. Enjoy!

Rate & Review

3.5
4 Ratings
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Nutrition Per Serving
Calories
312
% Daily Value*
Fat
10.5 g
13%
Saturated Fat
3.4 g
17%
Trans Fat
0.4 g
--
Cholesterol
71.4 mg
24%
Carbohydrates
26.4 g
10%
Fiber
6.0 g
21%
Sugars
3.8 g
--
Protein
29.8 g
60%
Sodium
684.6 mg
30%
Vitamin D
0.1 µg
0%
Calcium
118.8 mg
9%
Iron
5.0 mg
28%
Potassium
852.7 mg
18%
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