Korean Beef Bowl

Recipe

13 INGREDIENTS • 7 STEPS • 1HR 25MINS

Korean Beef Bowl

3.5

4 ratings

Boys & Girls Club of Westminster (CA) Teen Cooking Club Week 1 Challenge winners Tyler, Andrew and An's Korean Ground Beef recipe. Inspired by One Good Thing. This recipe for Korean Ground Beef is cheap and easy, and it's even more nutritious with extra broccoli and red peppers.

Korean Beef Bowl

Save

Boys & Girls Club of Westminster

The "Teen Cuisine" cooking club aims at providing high school members with not only essential cooking skills, but also team work and budgeting.

http://www.club4kids.net/

Boys & Girls Club of Westminster (CA) Teen Cooking Club Week 1 Challenge winners Tyler, Andrew and An's Korean Ground Beef recipe. Inspired by One Good Thing. This recipe for Korean Ground Beef is cheap and easy, and it's even more nutritious with extra broccoli and red peppers.

1HR 25MINS

Total Time

$4.75

Cost Per Serving

Ingredients

Servings

4

US / Metric

1 lb

Lean Ground Beef

2 Tbsp

2 Tbsp

Chili Powder

3 cloves

1 bunch

Scallion

2 scallions per 4 servings

2 cups

or Microwaveable Brown Rice

2

1 head

3 cups

Water

to taste

to taste

Freshly Ground Black Pepper

1 splash

Chicken Stock

or Vegetable Stock or Water

to taste

Nutrition Per Serving

VIEW ALL

Calories

312

Fat

10.5 g

Protein

29.8 g

Carbs

26.4 g

Korean Beef Bowl

Save

Boys & Girls Club of Westminster

The "Teen Cuisine" cooking club aims at providing high school members with not only essential cooking skills, but also team work and budgeting.

http://www.club4kids.net/

Cooking InstructionsHide images

step 1

Rinse the uncooked Brown Rice (2 cups) in a strainer, until the water is clear.

step 1 Rinse the uncooked Brown Rice (2 cups) in a strainer, until the water is clear.

step 2

Place the rinsed rice in a pot with Water (3 cups). Bring water to a boil. Turn down to a simmer for about 45 minutes, then turn off heat, but leave the rice covered in the pot, on the burner, for about another 15 minutes.

step 2 Place the rinsed rice in a pot with Water (3 cups). Bring water to a boil. Turn down to a simmer for about 45 minutes, then turn off heat, but leave the rice covered in the pot, on the burner, for about another 15 minutes.

step 3

While the rice is cooking, slice the Bell Peppers (2) and Garlic (3 cloves). Chop the Broccoli (1 head) into florets. Thinly slice the white part of the Scallion (1 bunch) and set them aside for garnish later.

step 3 While the rice is cooking, slice the Bell Peppers (2) and Garlic (3 cloves). Chop the Broccoli (1 head) into florets. Thinly slice the white part of the Scallion (1 bunch) and set them aside for garnish later.

step 4

Season the Lean Ground Beef (1 lb) with Chili Powder (2 Tbsp), Soy Sauce (2 Tbsp), Salt (to taste), and a generous pinch of Freshly Ground Black Pepper (to taste).

step 4 Season the Lean Ground Beef (1 lb) with Chili Powder (2 Tbsp), Soy Sauce (2 Tbsp), Salt (to taste), and a generous pinch of Freshly Ground Black Pepper (to taste).

step 5

In a skillet over medium heat, cook the beef until browned. Make sure to break it up as it browns.

step 5 In a skillet over medium heat, cook the beef until browned. Make sure to break it up as it browns.

step 6

Once the meat has browned, add in the chopped vegetables and a bit of Chicken Stock (1 splash) and simmer for about 10 minutes.

step 6 Once the meat has browned, add in the chopped vegetables and a bit of Chicken Stock (1 splash) and simmer for about 10 minutes.

step 7

Put cooked brown rice in a bowl, top with beef and veggie mixture. Sprinkle with Sesame Seeds (to taste) and sliced scallions. Enjoy!

step 7 Put cooked brown rice in a bowl, top with beef and veggie mixture. Sprinkle with Sesame Seeds (to taste) and sliced scallions. Enjoy!

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Budget-Friendly

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