Rinse the uncooked
Brown Rice (2 cups)
in a strainer, until the water is clear.
Place the rinsed rice in a pot with
Water (3 cups)
. Bring water to a boil. Turn down to a simmer for about 45 minutes, then turn off heat, but leave the rice covered in the pot, on the burner, for about another 15 minutes.
While the rice is cooking, slice the
Bell Peppers (2)
Garlic (3 cloves)
. Chop the
Broccoli (1 head)
into florets. Thinly slice the white part of the
and set them aside for garnish later.
Lean Ground Beef (1 lb)
Chili Powder (2 Tbsp)
Soy Sauce (2 Tbsp)
Salt (to taste)
, and a generous pinch of
Freshly Ground Black Pepper (to taste)
In a skillet over medium heat, cook the beef until browned. Make sure to break it up as it browns.
Once the meat has browned, add in the chopped vegetables and a bit of
Chicken Stock (1 splash)
and simmer for about 10 minutes.
Put cooked brown rice in a bowl, top with beef and veggie mixture. Sprinkle with
Sesame Seeds (to taste)
and sliced scallions. Enjoy!