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Plank Roasted Salmon with Fennel and Tomatoes
Recipe

8 INGREDIENTS • 7 STEPS • 1HR 26MINS

Plank Roasted Salmon with Fennel and Tomatoes

4
2 ratings
Since my first attempt, this dish has made regular appearances at our dinner table. I usually serve it with roasted potatoes and a green salad or just a glass of wine and some crusty bread.
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Plank Roasted Salmon with Fennel and Tomatoes
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Since my first attempt, this dish has made regular appearances at our dinner table. I usually serve it with roasted potatoes and a green salad or just a glass of wine and some crusty bread.
1HR 26MINS
Total Time
$3.30
Cost Per Serving
Ingredients
Servings
4
US / Metric
Fennel Bulb
1
Fennel Bulb, sliced
Tomato
1
Large Tomato, chopped, ripe
Olive Oil
2 Tbsp
Salt
to taste
Balsamic Vinegar
1 Tbsp
Balsamic Vinegar
Lemon
1
Lemon, zested
Nutrition Per Serving
VIEW ALL
Calories
389
Fat
20.7 g
Protein
44.0 g
Carbs
4.9 g
Add to plan
logo
Plank Roasted Salmon with Fennel and Tomatoes
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
In a large rimmed baking pan, place the wood plank (preferably cedar or alder). Fill the pan with water and use a heavy dish to weight the plank so that it is submerged in the water. Soak the plank for about an hour.
step 1 In a large rimmed baking pan, place the wood plank (preferably cedar or alder). Fill the pan with water and use a heavy dish to weight the plank so that it is submerged in the water. Soak the plank for about an hour.
step 2
Heat the grill to a medium high heat of about 425 degrees F (220 degrees C). Place the plank on the grill for about 3-5 minutes with the lid closed. Then flip the plank, closing the lid after for another 3-5 minutes. The plank will smoke lightly after the first side has heated.
step 3
Meanwhile, heat Olive Oil (2 Tbsp) in a large skillet over medium-low heat. Add sliced Fennel Bulb (1) and stir. Cover tightly with lid and let simmer, stirring occasionally about 8-10 minutes, until fennel is softened and slightly translucent.
step 3 Meanwhile, heat Olive Oil (2 Tbsp) in a large skillet over medium-low heat. Add sliced Fennel Bulb (1) and stir. Cover tightly with lid and let simmer, stirring occasionally about 8-10 minutes, until fennel is softened and slightly translucent.
step 4
Stir in chopped Tomato (1). Cover and simmer for an additional 5 minutes, until tomatoes are softened. Season with Salt (to taste) and Ground Black Pepper (to taste). Stir in Balsamic Vinegar (1 Tbsp) and Lemon (1).
step 4 Stir in chopped Tomato (1). Cover and simmer for an additional 5 minutes, until tomatoes are softened. Season with Salt (to taste) and Ground Black Pepper (to taste). Stir in Balsamic Vinegar (1 Tbsp) and Lemon (1).
step 5
Place Atlantic Salmon Fillet (1.5 lb) skin side down on the plank. Close the lid and cook for 10-12 minutes for medium. Monitor the heat so that the plank is constantly emitting a steady stream of smoke, not too heavy.
step 5 Place Atlantic Salmon Fillet (1.5 lb) skin side down on the plank. Close the lid and cook for 10-12 minutes for medium. Monitor the heat so that the plank is constantly emitting a steady stream of smoke, not too heavy.
step 6
Carefully remove plank and fish from the grill and rest on a cutting board or baking sheet for about 5 minutes.
step 6 Carefully remove plank and fish from the grill and rest on a cutting board or baking sheet for about 5 minutes.
step 7
To serve: Cut salmon into 2" thick slices (skin will stick to the plank leaving you with a nice fillet) and place on a plate. Top with a generous spoonful of fennel mixture. Garnish with fennel fronds.
step 7 To serve: Cut salmon into 2" thick slices (skin will stick to the plank leaving you with a nice fillet) and place on a plate. Top with a generous spoonful of fennel mixture. Garnish with fennel fronds.
Tags
view more tags
Dairy-Free
American
Gluten-Free
Grill
Lunch
Fish
Low-Carb
Shellfish-Free
Dinner
Salmon
Seafood
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