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RECIPE
15 INGREDIENTS9 STEPS1hr 10min

Lentil and Butternut Soup

4.0
2 Ratings
Something warm and satisfying that everyone will like, that doesn’t require multiple pots, pans and kitchen apparatus. What if I told you that you can do it all in one pot with minimal prep? You can with this hearty lentil and butternut soup. You’re welcome!
Lentil and Butternut Soup Recipe | SideChef
Something warm and satisfying that everyone will like, that doesn’t require multiple pots, pans and kitchen apparatus. What if I told you that you can do it all in one pot with minimal prep? You can with this hearty lentil and butternut soup. You’re welcome!
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Estimated Total: Estimated Total:
Fulfilled by
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
1hr 10min
Total Time
$2.57
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
3 Tbsp
2 stalks
Celery , diced
2
Carrots , diced
1
Medium  Onion , diced
3 cups
2 1/3 cups
Lentils
5 cups
Vegetable Broth
3 cups
Water
2 Tbsp
Tomato Paste
2 cloves
Garlic , minced
1/2 Tbsp
1/2 Tbsp
Worcestershire Sauce
1/4 cup
Fresh Parsley , chopped
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Nutrition Per Serving

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CALORIES
403
FAT
8.2 g
PROTEIN
20.8 g
CARBS
65.5 g

Cooking Instructions

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Step 1
In a large dutch oven or heavy bottomed pot, heat the Olive Oil (3 Tbsp) over medium heat. Add the Celery (2 stalks) , Carrots (2) , Onion (1) and Butternut Squash (3 cups) .
Step 2
Saute for 3-5 minutes until tender.
Step 3
Stir in the Lentils (2 1/3 cups) .
Step 4
Pour in 4 cups of the Vegetable Broth (4 cups) , 1 cup of the Water (2 cups) and the Bay Leaves (2) .
Step 5
Heat to a boil and reduce heat to a simmer. Cover and cook for 30 minutes, stirring occasionally until lentils start to get tender.
Step 6
Stir in the Tomato Paste (2 Tbsp) , Garlic (2 cloves) , Kosher Salt (1/2 Tbsp) , Ground Black Pepper (3/4 tsp) , and Worcestershire Sauce (1/2 Tbsp) along with remaining Vegetable Broth (1 cup) and Water (1 cup) .
Step 7
Simmer, stirring occasionally with the lid slightly askew for another 15-20 minutes until the beans are quite tender and the broth thickens.
Step 8
Stir in the Fresh Parsley (1/4 cup) . Taste and adjust seasonings.
Step 9
Serve and enjoy!
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Nutrition Per Serving
Calories
403
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
1.2 g
6%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
65.5 g
24%
Fiber
11.1 g
40%
Sugars
7.4 g
--
Protein
20.8 g
42%
Sodium
1284.0 mg
56%
Vitamin D
--
--
Calcium
108.1 mg
8%
Iron
6.0 mg
33%
Potassium
982.5 mg
21%
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