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RECIPE
8 INGREDIENTS6 STEPS25MIN

Weeknight Chicken Teriyaki

4.7
9 Ratings

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Making your own teriyaki sauce is way easier than you think. Combined with some chicken, rice and green beans, you can have a healthy meal on the table in less than 30 minutes.
25MIN
Total Time

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients

US / METRIC
Servings:
4
Serves 4

Teriyaki Sauce

1 cup
2 Tbsp
2 Tbsp
Brown Sugar
3/4 cup
Mirin
3/4 cup
Sake

Optional for Serving

2 cups
Green Beans , cooked
2 cups
Cooked  White Rice

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Nutrition Per Serving

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CALORIES
1087
FAT
27.9 g
PROTEIN
38.5 g
CARBS
149.5 g

Cooking Instructions

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Step 1
Start by making you Teriyaki Sauce. Combine Soy Sauce (250 milliliter), Honey (30 milliliter) and Brown Sugar (30 gram) in a saucepan on medium heat and stir to combine. Mix in Mirin (200 milliliter) and Sake (200 milliliter) and allow the mixture to simmer until sugar dissolves, about 1 minute. Set Aside.
Step 2
Butterfly your Chicken Breast (1.5 pound) by holding a chef's knife along the side of the chicken and slicing outwards almost to the end but not cutting all the way through. Repeat on the other side of the breast and then open the two flaps and flatten.
Step 3
In a bowl or rimmed baking sheet marinate your chicken using half the Teriyaki Sauce. Turn the chicken to coat, cover and allow to sit in the refrigerator for 15-30 minutes.
Step 4
Once Chicken has marinated, place in a medium frying pan heated over medium-high heat. Cook for 3-5 minutes and then flip. Drizzle on more sauce as necessary. Once the chicken is cooked, remove it from the pan and set aside.
Step 5
With the remaining sauce in the pan and the rest of the Teriyaki, make a Teriyaki reduction by simply leaving it in the pan until it's reduced by half and has a syrupy texture.
Step 6
Slice your Chicken Breasts by laying the breasts longways on a cutting board and cutting downward. Serve with Green Beans (0.5 pound) and White Rice (2 cup). Drizzle reduction over the Chicken, garish with sesame seeds and serve.

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Nutrition Per Serving
Calories
1087
% Daily Value*
Fat
27.9 g
36%
Saturated Fat
5.8 g
29%
Trans Fat
--
--
Cholesterol
69.7 mg
23%
Carbohydrates
149.5 g
54%
Fiber
5.2 g
19%
Sugars
40.9 g
--
Protein
38.5 g
77%
Sodium
4921.5 mg
214%
Vitamin D
0.3 µg
2%
Calcium
104.8 mg
8%
Iron
7.6 mg
42%
Potassium
902.2 mg
19%
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