Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
 >  Recipes
 >  Keto
RECIPE
8 INGREDIENTS 6 STEPS 40min

Baba Ganoush

4.8
4 Ratings
Baba Ganoush isn't just any old eggplant dip. Smooth, savory, and smokey, this dip will have everyone asking for the recipe. Serve with crunchy veggies or pita, and enjoy it as a wonderfully healthy snack at your next party!
Baba Ganoush Recipe | SideChef
Baba Ganoush isn't just any old eggplant dip. Smooth, savory, and smokey, this dip will have everyone asking for the recipe. Serve with crunchy veggies or pita, and enjoy it as a wonderfully healthy snack at your next party!
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
40min
Total Time
$1.63
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
2 cloves
3 Tbsp
Tahini
1/3 cup
plus extra for garnish
to taste
to taste
for garnish
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
530
FAT
50.0 g
PROTEIN
6.6 g
CARBS
16.8 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat Oven to 425 degrees F (220 degrees C).
Step 2
Lay the two Eggplants (2) on their side and puncture with a fork, turning to make sure you get every side. Place the eggplants on a baking sheet and roast in the oven for 20-30 minutes, or until they start to wilt and juice. Every few minutes rotate to ensure the whole eggplant cooks evenly!
Step 3
Cut off the ends of your Garlic (2 cloves) and then use the back of your knife to crush the cloves. Make a garlic paste by crushing Garlic and a generous pinch of Salt (to taste) together and raking them over the cutting board with your knife.
Step 4
Once cooked, halve each eggplant and use a spoon to scoop out the flesh and discard the skins.
Step 5
In a blender combine Eggplant, garlic paste, Tahini (3 Tbsp) , Lemon Juice (2 Tbsp) , Salt (to taste) , Olive Oil (1/4 cup) and Fresh Parsley (1 cup) . Blend until creamy, about 1 minute.
Step 6
Serve your Baba Ganoush with a drizzle of Olive Oil (1 Tbsp) and a sprinkle of Paprika (to taste) . Use this Baba Ganoush as dip for chips or veggies or as a sauce on proteins like lamb or chicken!
263 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
530
% Daily Value*
Fat
50.0 g
64%
Saturated Fat
7.1 g
36%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.8 g
6%
Fiber
5.9 g
21%
Sugars
5.6 g
--
Protein
6.6 g
13%
Sodium
23.5 mg
1%
Vitamin D
--
--
Calcium
81.5 mg
6%
Iron
2.5 mg
14%
Potassium
574.5 mg
12%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from