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RECIPE

7 INGREDIENTS •5 STEPS •25min

Protein Packed Breakfast in a Jar

Name: Protein Packed Breakfast in a Jar
Total time: 1500 s
Yield: 4
Ingredients: 6 Breakfast Sausage Link; 8 Egg; 1 cup Fresh Spinach; 1/2 cup Milk; 1/4 cup Cheese; 1 dash Salt; 1 dash Ground Black Pepper

5.0

2 Ratings

I have to admit, putting Breakfast in a Jar is absolutely genius. It’s quick, easy to make ahead and a perfect grab-n-go for busy mornings. Plus it’s a great way to get kids to cook their own breakfast.

Protein Packed Breakfast in a Jar Recipe | SideChef

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Step Stool Chef

I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.

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25min

Total Time

$5.50

Cost Per Serving

Ingredients

Servings

US / METRIC

Breakfast Sausage Links

I used Johnsonville Breakfast Sausage Links

Eggs

1 cup

Fresh Spinach

1/2 cup

Milk

1/4 cup

Cheese

1 dash

Salt

1 dash

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

419

FAT

32.3 g

PROTEIN

24.4 g

CARBS

6.3 g

Cooking Instructions

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Step 1

Preheat the oven to 375 degrees F (190 degrees C), then spray the inside of 3-4 jars with cooking spray.

Step 2

In a bowl, mix the Eggs (8) , Milk (1/2 cup) , Cheese (1/4 cup) , Fresh Spinach (1 cup) , small cuts of the Breakfast Sausage Links (6) , Salt (1 dash) , and Ground Black Pepper (1 dash) .

Step 3

Pour the egg mixture in the mason jars then sprinkle cheese in each jar.

Step 4

Place jars on a cookie sheet and bake for 15-20 minutes or until firm.

Step 5

Serve hot and enjoy!

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5.0

2 Ratings

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Nutrition Per Serving

Calories

419

% Daily Value*

Fat

32.3 g

41%

Saturated Fat

12.6 g

63%

Trans Fat

0.9 g

Cholesterol

417.0 mg

139%

Carbohydrates

6.3 g

Fiber

0.2 g

Sugars

2.8 g

Protein

24.4 g

49%

Sodium

858.6 mg

37%

Vitamin D

2.0 µg

10%

Calcium

162.1 mg

12%

Iron

3.0 mg

17%

Potassium

344.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Protein Packed Breakfast in a Jar

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