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RECIPE
6 INGREDIENTS •5 STEPS •25min

Protein Packed Breakfast in a Jar

5.0
2 Ratings
I have to admit, putting Breakfast in a Jar is absolutely genius. It’s quick, easy to make ahead and a perfect grab-n-go for busy mornings. Plus it’s a great way to get kids to cook their own breakfast.
Protein Packed Breakfast in a Jar Recipe | SideChef
I have to admit, putting Breakfast in a Jar is absolutely genius. It’s quick, easy to make ahead and a perfect grab-n-go for busy mornings. Plus it’s a great way to get kids to cook their own breakfast.
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Step Stool Chef
The Step Stool Chef inspires kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
25min
Total Time
$5.17
Cost Per Serving

Ingredients

Servings
4
US / METRIC
6
Johnsonville® Breakfast Sausage Links
8
Eggs
1 cup
Fresh Spinach
1/2 cup
Milk
1/4 cup
Cheese
1 dash
Salt and Pepper
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Nutrition Per Serving

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CALORIES
380
FAT
29.3 g
PROTEIN
25.6 g
CARBS
2.9 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C), then spray the inside of 3-4 jars with cooking spray.
Step 2
In a bowl, mix the Eggs (8) , Milk (1/2 cup) , Cheese (1/4 cup) , Fresh Spinach (1 cup) , small cuts of the Johnsonville® Breakfast Sausage Links (6) , and Salt and Pepper (1 dash) .
Step 3
Pour the egg mixture in the mason jars then sprinkle cheese in each jar.
Step 4
Place jars on a cookie sheet and bake for 15-20 minutes or until firm.
Step 5
Serve hot and enjoy!

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Nutrition Per Serving
Calories
380
% Daily Value*
Fat
29.3 g
38%
Saturated Fat
10.3 g
52%
Trans Fat
0.0 g
--
Cholesterol
420.6 mg
140%
Carbohydrates
2.9 g
1%
Fiber
0.2 g
1%
Sugars
2.1 g
--
Protein
25.6 g
51%
Sodium
704.3 mg
31%
Vitamin D
2.0 µg
10%
Calcium
140.8 mg
11%
Iron
2.4 mg
13%
Potassium
135.2 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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