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SideChef
Recipes
Protein Packed Breakfast in a Jar
Recipe

7 INGREDIENTS • 5 STEPS • 25MINS

Protein Packed Breakfast in a Jar

5.0
2 ratings
I have to admit, putting Breakfast in a Jar is absolutely genius. It’s quick, easy to make ahead and a perfect grab-n-go for busy mornings. Plus it’s a great way to get kids to cook their own breakfast.
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Step Stool Chef
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
I have to admit, putting Breakfast in a Jar is absolutely genius. It’s quick, easy to make ahead and a perfect grab-n-go for busy mornings. Plus it’s a great way to get kids to cook their own breakfast.
25MINS
Total Time
$5.50
Cost Per Serving
Ingredients
Servings
4
us / metric
Breakfast Sausage Link
6
Breakfast Sausage Links
I used Johnsonville Breakfast Sausage Links
Milk
1/2 cup
Cheese
4 Tbsp
Cheese
Salt
1 dash
Nutrition Per Serving
VIEW ALL
Calories
419
Fat
32.3 g
Protein
24.4 g
Carbs
6.3 g
Add to plan
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Protein Packed Breakfast in a Jar
Save
author_avatar
Step Stool Chef
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
Cooking InstructionsHide images
step 1
Preheat the oven to 375 degrees F (190 degrees C), then spray the inside of 3-4 jars with cooking spray.
step 1 Preheat the oven to 375 degrees F (190 degrees C), then spray the inside of 3-4 jars with cooking spray.
step 2
In a bowl, mix the Eggs (8), Milk (1/2 cup), Cheese (4 Tbsp), Fresh Spinach (1 cup), small cuts of the Breakfast Sausage Links (6), Salt (1 dash), and Ground Black Pepper (1 dash).
step 2 In a bowl, mix the Eggs (8), Milk (1/2 cup), Cheese (4 Tbsp), Fresh Spinach (1 cup), small cuts of the Breakfast Sausage Links (6), Salt (1 dash), and Ground Black Pepper (1 dash).
step 3
Pour the egg mixture in the mason jars then sprinkle cheese in each jar.
step 3 Pour the egg mixture in the mason jars then sprinkle cheese in each jar.
step 4
Place jars on a cookie sheet and bake for 15-20 minutes or until firm.
step 4 Place jars on a cookie sheet and bake for 15-20 minutes or until firm.
step 5
Serve hot and enjoy!
step 5 Serve hot and enjoy!
Tags
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Breakfast
American
Budget-Friendly
Gluten-Free
Brunch
Shellfish-Free
Kid-Friendly
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