Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
13 INGREDIENTS 13 STEPS 1hr 15min

Baked Cauliflower and Confetti Shrimp

4.0
1 Ratings
Normally, one might assume that the shrimp in this dish would be the star while the cheesy baked cauliflower plays the second fiddle, but here we have the roles reversed! This cauliflower was so yummy that it almost stole the show from the shrimp...
Baked Cauliflower and Confetti Shrimp Recipe | SideChef
Normally, one might assume that the shrimp in this dish would be the star while the cheesy baked cauliflower plays the second fiddle, but here we have the roles reversed! This cauliflower was so yummy that it almost stole the show from the shrimp...
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
1hr 15min
Total Time
$7.13
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/4 cup
1 pinch
Cayenne Pepper
1/2 tsp
1/8 tsp
Dry Mustard
2 cups
2 cups
1 Tbsp
Garlic Paste
1 Tbsp
Cayenne Pepper
1 cup
or Yellow or Green Peppers Peppers
1/4 cup
or Gorgonzola, Cheddar, Gruyere, or Asiago
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1030
FAT
55.2 g
PROTEIN
83.7 g
CARBS
56.6 g

Cooking Instructions

HIDE IMAGES
Step 1
First, to prepare the cheese sauce, melt Butter (1/4 cup) in a saucepan.
Step 2
Once butter is melted, add in the All-Purpose Flour (1/4 cup) , Salt (1/2 tsp) , Cayenne Pepper (1 pinch) , Dry Mustard (1/8 tsp) and stir until blended.
Step 3
Gradually add Milk (2 cups) , and cook over low heat stirring constantly until thickened.
Step 4
Stir in Cheddar Cheese (1 cup) and continue to heat until sauce is smooth.
Step 5
Remove the leaves from the Cauliflower (1) and rinse thoroughly.
Step 6
Place the large head of cauliflower in a cold pot of salted water. Bring to a slow simmer and cook until tender, but not soft for about 5 minutes.
Step 7
Remove the large head of cauliflower from the water and place in a strainer upside down, let dry for a few minutes, then fill inside with the cheese sauce and let rest for a few minutes.
Step 8
Turn the large head of cauliflower right-side up and place in a buttered baking dish.
Step 9
Cover generously with the cheese sauce and let rest a few minutes, then repeat.
Step 10
Sprinkle with the Parmesan Cheese (1/4 cup) .
Step 11
Bake at 365 degrees F (185 degrees C) for 45 minutes or until golden and cooked al dente.
Step 12
Saute the peeled Shrimp (2 cups) with the Garlic Paste (1 Tbsp) , Red Bell Peppers (1 cup) , Salt, and Cayenne Pepper (1 Tbsp) until shrimps are cooked, about 5 minutes.
Step 13
Slice the baked cauliflower into thick slices, top with the shrimp and lots of butter. Enjoy!

Rate & Review

4.0
1 Ratings
Tap to Rate:
title
description
163 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1030
% Daily Value*
Fat
55.2 g
71%
Saturated Fat
32.0 g
160%
Trans Fat
0.0 g
--
Cholesterol
517.5 mg
172%
Carbohydrates
56.6 g
21%
Fiber
11.1 g
40%
Sugars
25.6 g
--
Protein
83.7 g
167%
Sodium
1847.9 mg
80%
Vitamin D
0.4 µg
2%
Calcium
1159.9 mg
89%
Iron
4.3 mg
24%
Potassium
2165.8 mg
46%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from