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RECIPE
13 INGREDIENTS13 STEPS1hr 15min

Baked Cauliflower and Confetti Shrimp

4.0
1 Ratings
Normally, one might assume that the shrimp in this dish would be the star while the cheesy baked cauliflower plays the second fiddle, but here we have the roles reversed! This cauliflower was so yummy that it almost stole the show from the shrimp...
Baked Cauliflower and Confetti Shrimp Recipe | SideChef
Normally, one might assume that the shrimp in this dish would be the star while the cheesy baked cauliflower plays the second fiddle, but here we have the roles reversed! This cauliflower was so yummy that it almost stole the show from the shrimp...
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
1hr 15min
Total Time
$7.13
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 cup
1 pinch
Cayenne Pepper
1/2 tsp
1/8 tsp
Dry Mustard
2 cups
1
Large  Cauliflower
2 cups
1 Tbsp
Garlic Paste
1 Tbsp
Cayenne Pepper
1 cup
or Yellow or Green Peppers Peppers
1/4 cup
or Gorgonzola, Cheddar, Gruyere, or Asiago
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Nutrition Per Serving

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CALORIES
1030
FAT
55.2 g
PROTEIN
83.7 g
CARBS
56.6 g

Cooking Instructions

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Step 1
First, to prepare the cheese sauce, melt Butter (1/4 cup) in a saucepan.
Step 2
Once butter is melted, add in the All-Purpose Flour (1/4 cup) , Salt (1/2 tsp) , Cayenne Pepper (1 pinch) , Dry Mustard (1/8 tsp) and stir until blended.
Step 3
Gradually add Milk (2 cups) , and cook over low heat stirring constantly until thickened.
Step 4
Stir in Cheddar Cheese (1 cup) and continue to heat until sauce is smooth.
Step 5
Remove the leaves from the Cauliflower (1) and rinse thoroughly.
Step 6
Place the large head of cauliflower in a cold pot of salted water. Bring to a slow simmer and cook until tender, but not soft for about 5 minutes.
Step 7
Remove the large head of cauliflower from the water and place in a strainer upside down, let dry for a few minutes, then fill inside with the cheese sauce and let rest for a few minutes.
Step 8
Turn the large head of cauliflower right-side up and place in a buttered baking dish.
Step 9
Cover generously with the cheese sauce and let rest a few minutes, then repeat.
Step 10
Sprinkle with the Parmesan Cheese (1/4 cup) .
Step 11
Bake at 365 degrees F (185 degrees C) for 45 minutes or until golden and cooked al dente.
Step 12
Saute the peeled Shrimp (2 cups) with the Garlic Paste (1 Tbsp) , Red Bell Peppers (1 cup) , Salt, and Cayenne Pepper (1 Tbsp) until shrimps are cooked, about 5 minutes.
Step 13
Slice the baked cauliflower into thick slices, top with the shrimp and lots of butter. Enjoy!
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Nutrition Per Serving
Calories
1030
% Daily Value*
Fat
55.2 g
71%
Saturated Fat
32.0 g
160%
Trans Fat
0.0 g
--
Cholesterol
517.5 mg
172%
Carbohydrates
56.6 g
21%
Fiber
11.1 g
40%
Sugars
25.6 g
--
Protein
83.7 g
167%
Sodium
1847.9 mg
80%
Vitamin D
0.4 µg
2%
Calcium
1159.9 mg
89%
Iron
4.3 mg
24%
Potassium
2165.8 mg
46%
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