11 INGREDIENTS • 5 STEPS • 30MINS

Black Bean Burgers

Name: Black Bean Burgers
Total time: PT1800.0S
Yield: 8
Ingredients: 15.5 ounce Canned Black Beans; 1 Green Bell Pepper; 1/2 Onion; 1 clove Garlic; 1 Egg; 1 tablespoon Chili Powder; 1 tablespoon Ground Cumin; 1/2 teaspoon Hot Sauce; 1 1/2 teaspoon Taco Seasoning; 1 teaspoon Cayenne Pepper; 1/2 cup Breadcrumbs

Recipe

3.0

2 ratings

These black bean burgers are slightly spicy, and are practically guiltless with their high fiber content and low calories. Perfect for a dinner party of backyard barbecue, everyone can enjoy this healthy meal!

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Homan at Home

Homan at Home provides simple and budget-friendly ways to make your house a home.

http://homanathome.com/

These black bean burgers are slightly spicy, and are practically guiltless with their high fiber content and low calories. Perfect for a dinner party of backyard barbecue, everyone can enjoy this healthy meal!

30MINS

Total Time

$0.59

Cost Per Serving

Ingredients

Servings

8

us / metric

2 1/3 cups

Canned Black Beans

1

Green Bell Pepper

1/2

Onion

1 clove

Garlic

1

Egg

1 Tbsp

Chili Powder

1 Tbsp

Ground Cumin

as needed

Hot Sauce

2 tsp

Taco Seasoning

1 tsp

Cayenne Pepper

1/2 cup

Breadcrumbs

Nutrition Per Serving

VIEW ALL

Calories

90

Fat

0.4 g

Protein

5.2 g

Carbs

16.8 g

Add to plan

Black Bean Burgers

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Homan at Home

Homan at Home provides simple and budget-friendly ways to make your house a home.

http://homanathome.com/

Cooking InstructionsHide images

step 1

Start by chopping the Green Bell Pepper (1) and Onion (1/2) up into chunks to put in your food processor. Then put the chunks in your food processor and pulse until you have a smooth, somewhat watery paste. Add this to your Canned Black Beans (2 1/3 cups).

step 2

Your next step is to mash the beans either with a fork or with the food processor.

step 3

After that, mix in the Hot Sauce (as needed), beaten Egg (1), Chili Powder (1 Tbsp), Ground Cumin (1 Tbsp), Garlic (1 clove), Taco Seasoning (2 tsp), and Cayenne Pepper (1 tsp). Add the Breadcrumbs (1/2 cup) in 1/2 cup increments.

step 4

Then form your mixture into patties.

step 5

Bake your burgers at 350 degrees F (180 degrees C) for 15 minutes. Serve on a bun or lettuce wrap.