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SideChef
Recipes
Beans & Legumes
Black Bean Burgers
Recipe

11 INGREDIENTS • 5 STEPS • 30MINS

Black Bean Burgers

3
2 ratings
These black bean burgers are slightly spicy, and are practically guiltless with their high fiber content and low calories. Perfect for a dinner party of backyard barbecue, everyone can enjoy this healthy meal!
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Homan at Home
Homan at Home provides simple and budget-friendly ways to make your house a home.
http://homanathome.com/
These black bean burgers are slightly spicy, and are practically guiltless with their high fiber content and low calories. Perfect for a dinner party of backyard barbecue, everyone can enjoy this healthy meal!
30MINS
Total Time
$0.59
Cost Per Serving
Ingredients
Servings
8
US / Metric
Canned Black Beans
2 1/3 cups
Canned Black Beans
Green Bell Pepper
1
Green Bell Pepper
Onion
1/2
Onion
Garlic
1 clove
Garlic
Egg
1
Egg
Chili Powder
1 Tbsp
Chili Powder
Ground Cumin
1 Tbsp
Ground Cumin
Hot Sauce
1/2 tsp
Hot Sauce
Taco Seasoning
1/2 Tbsp
McCormick® Taco Seasoning Mix
Cayenne Pepper
1 tsp
Cayenne Pepper
Breadcrumbs
1/2 cup
Breadcrumbs
Nutrition Per Serving
VIEW ALL
Calories
90
Fat
0.4 g
Protein
5.2 g
Carbs
16.8 g
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Black Bean Burgers
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Homan at Home
Homan at Home provides simple and budget-friendly ways to make your house a home.
http://homanathome.com/
Cooking InstructionsHide images
step 1
Start by chopping the Green Bell Pepper (1) and Onion (1/2) up into chunks to put in your food processor. Then put the chunks in your food processor and pulse until you have a smooth, somewhat watery paste. Add this to your Canned Black Beans (2 1/3 cups).
step 1 Start by chopping the Green Bell Pepper (1) and Onion (1/2) up into chunks to put in your food processor. Then put the chunks in your food processor and pulse until you have a smooth, somewhat watery paste. Add this to your Canned Black Beans (2 1/3 cups).
step 2
Your next step is to mash the beans either with a fork or with the food processor.
step 2 Your next step is to mash the beans either with a fork or with the food processor.
step 3
After that, mix in the Hot Sauce (1/2 tsp), beaten Egg (1), Chili Powder (1 Tbsp), Ground Cumin (1 Tbsp), Garlic (1 clove), McCormick® Taco Seasoning Mix (1/2 Tbsp), and Cayenne Pepper (1 tsp). Add the Breadcrumbs (1/2 cup) in 1/2 cup increments.
step 3 After that, mix in the Hot Sauce (1/2 tsp), beaten Egg (1), Chili Powder (1 Tbsp), Ground Cumin (1 Tbsp), Garlic (1 clove), McCormick® Taco Seasoning Mix (1/2 Tbsp), and Cayenne Pepper (1 tsp). Add the Breadcrumbs (1/2 cup) in 1/2 cup increments.
step 4
Then form your mixture into patties.
step 4 Then form your mixture into patties.
step 5
Bake your burgers at 350 degrees F (180 degrees C) for 15 minutes. Serve on a bun or lettuce wrap.
step 5 Bake your burgers at 350 degrees F (180 degrees C) for 15 minutes. Serve on a bun or lettuce wrap.
Tags
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Beans & Legumes
Dairy-Free
Budget-Friendly
Lunch
Cinco de Mayo
Shellfish-Free
Vegetarian
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