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RECIPE
11 INGREDIENTS 5 STEPS 30min

Black Bean Burgers

3.0
2 Ratings
These black bean burgers are slightly spicy, and are practically guiltless with their high fiber content and low calories. Perfect for a dinner party of backyard barbecue, everyone can enjoy this healthy meal!
Black Bean Burgers Recipe | SideChef
These black bean burgers are slightly spicy, and are practically guiltless with their high fiber content and low calories. Perfect for a dinner party of backyard barbecue, everyone can enjoy this healthy meal!
Homan at Home provides simple and budget-friendly ways to make your house a home.
http://homanathome.com/
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Homan at Home provides simple and budget-friendly ways to make your house a home.
http://homanathome.com/
30min
Total Time
$0.59
Cost Per Serving

Ingredients

Servings
8
US / METRIC
2 1/3 cups
Canned Black Beans
1/2
Onion
1 clove
1 Tbsp
Chili Powder
1 Tbsp
Ground Cumin
1/2 tsp
Hot Sauce
1/2 Tbsp
Taco Seasoning
1 tsp
Cayenne Pepper
1/2 cup
Breadcrumbs
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
90
FAT
0.4 g
PROTEIN
5.2 g
CARBS
16.8 g

Cooking Instructions

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Step 1
Start by chopping the Green Bell Pepper (1) and Onion (1/2) up into chunks to put in your food processor. Then put the chunks in your food processor and pulse until you have a smooth, somewhat watery paste. Add this to your Canned Black Beans (2 1/3 cups) .
Step 2
Your next step is to mash the beans either with a fork or with the food processor.
Step 3
After that, mix in the Hot Sauce (1/2 tsp) , beaten Egg (1) , Chili Powder (1 Tbsp) , Ground Cumin (1 Tbsp) , Garlic (1 clove) , Taco Seasoning (1/2 Tbsp) , and Cayenne Pepper (1 tsp) . Add the Breadcrumbs (1/2 cup) in 1/2 cup increments.
Step 4
Then form your mixture into patties.
Step 5
Bake your burgers at 350 degrees F (180 degrees C) for 15 minutes. Serve on a bun or lettuce wrap.

Rate & Review

3.0
2 Ratings
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Nutrition Per Serving
Calories
90
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.8 g
6%
Fiber
6.1 g
22%
Sugars
0.4 g
--
Protein
5.2 g
10%
Sodium
279.9 mg
12%
Vitamin D
--
--
Calcium
31.3 mg
2%
Iron
2.2 mg
12%
Potassium
268.8 mg
6%
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