Black Bean Burgers

These black bean burgers are slightly spicy, and are practically guiltless with their high fiber content and low calories. Perfect for a dinner party of backyard barbecue, everyone can enjoy this healthy meal!

Total Time

30min

3.0

2 Ratings

Author: Homan at Home

Servings:

Ingredients

•

2 1/3 cups

Canned Black Beans

•

Green Bell Pepper

•

1/2

Onion

•

1 clove

Garlic

•

Egg

•

1 Tbsp

Chili Powder

•

1 Tbsp

Ground Cumin

•

as needed

Hot Sauce

•

2 tsp

Taco Seasoning

•

1 tsp

Cayenne Pepper

•

1/2 cup

Breadcrumbs

Cooking Instructions

Start by chopping the Green Bell Pepper (1) and Onion (1/2) up into chunks to put in your food processor. Then put the chunks in your food processor and pulse until you have a smooth, somewhat watery paste. Add this to your Canned Black Beans (2 1/3 cups) .

Your next step is to mash the beans either with a fork or with the food processor.

After that, mix in the Hot Sauce (as needed) , beaten Egg (1) , Chili Powder (1 Tbsp) , Ground Cumin (1 Tbsp) , Garlic (1 clove) , Taco Seasoning (2 tsp) , and Cayenne Pepper (1 tsp) . Add the Breadcrumbs (1/2 cup) in 1/2 cup increments.

Then form your mixture into patties.

Bake your burgers at 350 degrees F (180 degrees C) for 15 minutes. Serve on a bun or lettuce wrap.

Nutrition Per Serving

CALORIES

FAT

0.4 g

PROTEIN

5.2 g

CARBS

16.8 g