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RECIPE
10 INGREDIENTS6 STEPS2hr 30min

Beef Stew with Olives

3.8
4 Ratings
This dish is a typical French Mediterranean stew made from beef, red wine, thyme, and green olives. Perfect to serve and enjoy on a winter's night with sourdough bread or potato croquettes.
Beef Stew with Olives Recipe | SideChef
This dish is a typical French Mediterranean stew made from beef, red wine, thyme, and green olives. Perfect to serve and enjoy on a winter's night with sourdough bread or potato croquettes.
Simple. Tasty. Good.
http://www.junedarville.com/
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Fulfilled by
Simple. Tasty. Good.
http://www.junedarville.com/
2hr 30min
Total Time
$3.88
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 lb
Beef Chuck
3/4 cup
Pitted Green Olives
4 sprigs
3 cloves
Medium  Garlic , roughly chopped
3 cups
Red Wine
to taste
to taste
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Nutrition Per Serving

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CALORIES
634
FAT
29.8 g
PROTEIN
44.5 g
CARBS
14.1 g

Cooking Instructions

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Step 1
Dice the Beef Chuck (2 lb) into bite-sized pieces. Transfer them to a large bowl and sprinkle with the plain All-Purpose Flour (3 Tbsp) . Season with a good pinch of Ground Black Pepper (to taste) and Salt (to taste) .
Step 2
Toss well using your hands. Shake off any excess flour. Then heat a good splash of Olive Oil (to taste) in a high non-stick pan and place it over high heat. Once the oil is hot add the diced beef.
Step 3
Quickly sear the beef on all sides for 3 to 4 minutes. Stir continuously to prevent the beef from burning.
Step 4
Add the Bay Leaves (4) , Fresh Thyme (4 sprigs) , Garlic (3 cloves) , and half the Red Wine (3 cups) . Season again with some Ground Black Pepper (to taste) and Salt (to taste) .
Step 5
Bring the beef and wine to a boil and then turn the heat low. Simmer the beef for about 90 minutes under a lid until it starts to nearly fall apart. Then turn off the heat and leave the beef to rest and cool a little in the red wine sauce of another hour.
Step 6
Add the Pitted Green Olives (3/4 cup) . Bring the stew back to a gentle boil and simmer it for another 30 minutes. Stir regularly. Add extra Ground Black Pepper (to taste) , Salt (to taste) or wine (or some water) if necessary. Transfer the beef stew onto deep plates. Serve piping hot and enjoy!
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Nutrition Per Serving
Calories
634
% Daily Value*
Fat
29.8 g
38%
Saturated Fat
11.5 g
57%
Trans Fat
1.6 g
--
Cholesterol
152.0 mg
51%
Carbohydrates
14.1 g
5%
Fiber
0.4 g
1%
Sugars
1.2 g
--
Protein
44.5 g
89%
Sodium
404.8 mg
18%
Vitamin D
0.2 µg
1%
Calcium
67.0 mg
5%
Iron
6.1 mg
34%
Potassium
962.6 mg
20%
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