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RECIPE
13 INGREDIENTS10 STEPS45MIN

Classic Meatloaf with Sautéed Kale

4.6
5 Ratings

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Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!
45MIN
Total Time

StreetSmart Kitchen

We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!
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Ingredients

US / METRIC
Servings:
4
Serves 4
1.5 lb
Lean Ground Beef
1/2 cup
Onions , finely chopped
2 Tbsp
Italian Seasoning
1/2 cup
Breadcrumbs
1 cup
Tomato Sauce

Sautéed Kale

1 bunch
washed, stem removed, leaves torn into chunks
1/2 cup
cut into matchsticks
5 cloves
Garlic , minced
2 Tbsp
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
485
FAT
22.2 g
PROTEIN
42.8 g
CARBS
27.9 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Combine Lean Ground Beef (1.5 pound), Egg (2), Onion (1/2 cup), Italian Seasoning (2 tablespoon), Breadcrumbs (1/2 cup), and Dried Oregano (1 teaspoon) in a medium bowl and mix until well blended.
Step 3
Place the beef mixture in a loaf pan lined with parchment paper or wax paper.
Step 4
Bake 35-40 minutes or until internal temperature reaches 160 degrees F (70 degrees C).
Step 5
Ten minutes before the meatloaf is done, heat Olive Oil (2 tablespoon) over medium-high heat in a large sauté pan. Add the Garlic (5 clove) and stir quickly until fragrant.
Step 6
Place Kale (1 bunch) and Carrot (1/2 cup) into the pan and toss around for 2-3 minutes. Cover to cook for 2 minutes.
Step 7
Uncover. Add a pinch of Salt and Pepper (to taste) to taste. Drizzle with Apple Cider Vinegar (1 teaspoon) and stir a couple times until seasonings are evenly spread out. Transfer the kale to a serving plate.
Step 8
When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.
Step 9
Top with Tomato Sauce (1 cup). Garnish with parsley.
Step 10
Cut into slices and serve with kale saute!

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Nutrition Per Serving
Calories
485
% Daily Value*
Fat
22.2 g
28%
Saturated Fat
6.8 g
34%
Trans Fat
0.6 g
--
Cholesterol
198.3 mg
66%
Carbohydrates
27.9 g
10%
Fiber
5.2 g
19%
Sugars
5.3 g
--
Protein
42.8 g
86%
Sodium
317.7 mg
14%
Vitamin D
0.7 µg
3%
Calcium
184.5 mg
14%
Iron
6.4 mg
36%
Potassium
1078.8 mg
23%
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