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RECIPE
14 INGREDIENTS 10 STEPS 45min

Classic Meatloaf with Sautéed Kale

4.6
5 Ratings
Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!
Classic Meatloaf with Sautéed Kale Recipe | SideChef
Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!
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We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!
https://www.streetsmartkitchen.com/
45min
Total Time
$3.80
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1.5 lb
Lean Ground Beef
1/2 cup
Onions , finely chopped
2 Tbsp
Italian Seasoning
1/2 cup
Breadcrumbs
1 cup
Tomato Sauce

Sautéed Kale

1 bunch
washed, stem removed, leaves torn into chunks
1/2 cup
cut into matchsticks
5 cloves
Garlic , minced
to taste
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Nutrition Per Serving

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CALORIES
432
FAT
22.1 g
PROTEIN
42.0 g
CARBS
16.2 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Combine Lean Ground Beef (1.5 lb) , Eggs (2) , Onions (1/2 cup) , Italian Seasoning (2 Tbsp) , Breadcrumbs (1/2 cup) , and Dried Oregano (1 tsp) in a medium bowl and mix until well blended.
Step 3
Place the beef mixture in a loaf pan lined with parchment paper or wax paper.
Step 4
Bake 35-40 minutes or until internal temperature reaches 160 degrees F (70 degrees C).
Step 5
Ten minutes before the meatloaf is done, heat Olive Oil (2 Tbsp) over medium-high heat in a large sauté pan. Add the Garlic (5 cloves) and stir quickly until fragrant.
Step 6
Place Kale (1 bunch) and Carrots (1/2 cup) into the pan and toss around for 2-3 minutes. Cover to cook for 2 minutes.
Step 7
Uncover. Add a pinch of Salt (to taste) and Ground Black Pepper (to taste) . Drizzle with Apple Cider Vinegar (1 tsp) and stir a couple times until seasonings are evenly spread out. Transfer the kale to a serving plate.
Step 8
When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.
Step 9
Top with Tomato Sauce (1 cup) . Garnish with parsley.
Step 10
Cut into slices and serve with kale saute!

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Nutrition Per Serving
Calories
432
% Daily Value*
Fat
22.1 g
28%
Saturated Fat
6.8 g
34%
Trans Fat
0.6 g
--
Cholesterol
198.3 mg
66%
Carbohydrates
16.2 g
6%
Fiber
4.8 g
17%
Sugars
4.7 g
--
Protein
42.0 g
84%
Sodium
239.9 mg
10%
Vitamin D
0.7 µg
3%
Calcium
207.7 mg
16%
Iron
6.3 mg
35%
Potassium
1089.1 mg
23%
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