Classic Meatloaf with Sautéed Kale

14 INGREDIENTS • 10 STEPS • 45MINS

Classic Meatloaf with Sautéed Kale

Recipe

4.6

5 ratings

Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!

Classic Meatloaf with Sautéed Kale

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StreetSmart Kitchen

We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!

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Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!

45MINS

Total Time

$3.80

Cost Per Serving

Ingredients

Servings

4

us / metric

1.5 lb

Lean Ground Beef

2

1/2 cup

Onion, finely chopped

2 Tbsp

Italian Seasoning

1/2 cup

Breadcrumbs

1 tsp

1 cup

Tomato Sauce

Sautéed Kale

1 bunch

washed, stem removed, leaves torn into chunks

1/2 cup

cut into matchsticks

5 cloves

Garlic, minced

2 Tbsp

to taste

to taste

Ground Black Pepper

1 tsp

Apple Cider Vinegar

Nutrition Per Serving

VIEW ALL

Calories

432

Fat

22.1 g

Protein

42.0 g

Carbs

16.2 g

Classic Meatloaf with Sautéed Kale

Save

StreetSmart Kitchen

We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!

https://www.streetsmartkitchen.com/

Cooking InstructionsHide images

step 1

Preheat oven to 350 degrees F (180 degrees C).

step 2

Combine Lean Ground Beef (1.5 lb), Eggs (2), Onion (1/2 cup), Italian Seasoning (2 Tbsp), Breadcrumbs (1/2 cup), and Dried Oregano (1 tsp) in a medium bowl and mix until well blended.

step 3

Place the beef mixture in a loaf pan lined with parchment paper or wax paper.

step 3 Place the beef mixture in a loaf pan lined with parchment paper or wax paper.

step 4

Bake 35-40 minutes or until internal temperature reaches 160 degrees F (70 degrees C).

step 4 Bake 35-40 minutes or until internal temperature reaches 160 degrees F (70 degrees C).

step 5

Ten minutes before the meatloaf is done, heat Olive Oil (2 Tbsp) over medium-high heat in a large sauté pan. Add the Garlic (5 cloves) and stir quickly until fragrant.

step 6

Place Kale (1 bunch) and Carrot (1/2 cup) into the pan and toss around for 2-3 minutes. Cover to cook for 2 minutes.

step 7

Uncover. Add a pinch of Salt (to taste) and Ground Black Pepper (to taste). Drizzle with Apple Cider Vinegar (1 tsp) and stir a couple times until seasonings are evenly spread out. Transfer the kale to a serving plate.

step 8

When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.

step 8 When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.

step 9

Top with Tomato Sauce (1 cup). Garnish with parsley.

step 9 Top with Tomato Sauce (1 cup). Garnish with parsley.

step 10

Cut into slices and serve with kale saute!

step 10 Cut into slices and serve with kale saute!

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Budget-Friendly

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