Recipe Image:

Servings:

Whole Wheat Pizza

An overnight whole wheat pizza dough that tastes amazing!

Total Time

25min

5.0

1 Ratings

Author: Homan at Home

Servings:

Ingredients

•

1 1/2 cups

Whole Wheat Flour

•

1/2 Tbsp

Granulated Sugar

•

1 tsp

Salt

•

1/4 tsp

Instant Dry Yeast

•

2/3 cup

Cold Water

•

1/2 Tbsp

Olive Oil

•

1 cup

Tomato Sauce

•

1 clove

Garlic

•

1/4 tsp

Ground Black Pepper

•

1 tsp

Italian Seasoning

•

to taste

Mozzarella Cheese

•

to taste

Onions

•

to taste

Green Bell Peppers

•

to taste

Roma Tomatoes

•

to taste

Fresh Baby Spinach

Cooking Instructions

For dough, combine Whole Wheat Flour (1 1/2 cups) , Granulated Sugar (1 tsp) , Salt (3/4 tsp) , and Instant Dry Yeast (1/4 tsp) .

Add Olive Oil (1/2 Tbsp) , and then add Water (2/3 cup) , a little at a time so that the dough holds, until soft dough forms. Cover and place in refrigerator for a minimum of 24 hours and a maximum of 3 days.

Remove from refrigerator and let sit for 15 minutes. Roll out on a piece of parchment paper or baking sheet.

For sauce, whisk together Tomato Sauce (1 cup) , Granulated Sugar (1 tsp) , Garlic (1 clove) , Salt (1/4 tsp) , Ground Black Pepper (1/4 tsp) , and Italian Seasoning (1 tsp) together in a bowl. Spread sauce on pizza.

Add Mozzarella Cheese (to taste) , Onions (to taste) , Green Bell Peppers (to taste) , Roma Tomatoes (to taste) and Fresh Baby Spinach (to taste) to top the pizza.

Bake at 500 degrees F (260 degrees C) for 10-15 minutes on a heated stone or baking sheet. Enjoy!

Nutrition Per Serving

CALORIES

185

FAT

2.8 g

PROTEIN

7.3 g

CARBS

38.0 g