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RECIPE
15 INGREDIENTS 6 STEPS 25min

Whole Wheat Pizza

5.0
1 Ratings
An overnight whole wheat pizza dough that tastes amazing!
Whole Wheat Pizza Recipe | SideChef
An overnight whole wheat pizza dough that tastes amazing!
Homan at Home provides simple and budget-friendly ways to make your house a home.
http://homanathome.com/
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Homan at Home provides simple and budget-friendly ways to make your house a home.
http://homanathome.com/
25min
Total Time
$0.17
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 tsp
2/3 cup
Cold Water
1/2 Tbsp
1 cup
Tomato Sauce
1 clove
1 tsp
Italian Seasoning
to taste
Onions
to taste
Fresh Baby Spinach
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Nutrition Per Serving

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CALORIES
185
FAT
2.8 g
PROTEIN
7.3 g
CARBS
38.0 g

Cooking Instructions

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Step 1
For dough, combine Whole Wheat Flour (1 1/2 cups) , Granulated Sugar (1 tsp) , Salt (3/4 tsp) , and Instant Dry Yeast (1/4 tsp) .
Step 2
Add Olive Oil (1/2 Tbsp) , and then add Water (2/3 cup) , a little at a time so that the dough holds, until soft dough forms. Cover and place in refrigerator for a minimum of 24 hours and a maximum of 3 days.
Step 3
Remove from refrigerator and let sit for 15 minutes. Roll out on a piece of parchment paper or baking sheet.
Step 4
For sauce, whisk together Tomato Sauce (1 cup) , Granulated Sugar (1 tsp) , Garlic (1 clove) , Salt (1/4 tsp) , Ground Black Pepper (1/4 tsp) , and Italian Seasoning (1 tsp) together in a bowl. Spread sauce on pizza.
Step 5
Add Mozzarella Cheese (to taste) , Onions (to taste) , Green Bell Peppers (to taste) , Roma Tomatoes (to taste) and Fresh Baby Spinach (to taste) to top the pizza.
Step 6
Bake at 500 degrees F (260 degrees C) for 10-15 minutes on a heated stone or baking sheet. Enjoy!
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Nutrition Per Serving
Calories
185
% Daily Value*
Fat
2.8 g
4%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
38.0 g
14%
Fiber
5.8 g
21%
Sugars
5.7 g
--
Protein
7.3 g
15%
Sodium
613.1 mg
27%
Vitamin D
--
--
Calcium
27.4 mg
2%
Iron
2.4 mg
13%
Potassium
334.9 mg
7%
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