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Recipes
One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce
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17 INGREDIENTS • 7 STEPS • 25MINS

One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce

Recipe

5.0

3 ratings
This quick dish that requires minimal cleanup makes for a fantastic weeknight dinner.
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One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce
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This quick dish that requires minimal cleanup makes for a fantastic weeknight dinner.
author_avatar
The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/

25MINS

Total Time

$1.75

Cost Per Serving

Ingredients

Servings
4
us / metric
Ingredients
Tofu
1 pckg
(14 oz)
Tofu
cut into slices then into triangles
White Onion
1/2
White Onion, sliced
Carrot
2
Carrots
sliced diagonally
Green Beans
1 1/2 cups
Green Beans, trimmed, halved
Mushroom
1 1/2 cups
Mushrooms, sliced
Garlic
1 head
Garlic
top cut off
Olive Oil
2 Tbsp
Dried Thyme
1/2 tsp
Dried Thyme
Sea Salt
to taste
Fresh Spinach
2 handfuls
Garlic Cashew Sauce
Raw Cashews
1/2 cup
Raw Cashews
Lemon
1
Lemon, juiced
2 Tbsp juice per 4 servings
Sea Salt
1/2 tsp
Water
4 Tbsp
Water

Nutrition Per Serving

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Calories
321
Fat
19.4 g
Protein
16.7 g
Carbs
23.8 g
Love This Recipe?
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One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce
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author_avatar
The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/

Cooking Instructions

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step 1
Preheat oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment or a baking mat.
step 2
Add White Onion (1/2), Carrots (2), Green Beans (1 1/2 cups), Mushrooms (1 1/2 cups), and Garlic (1 head) to a large mixing bowl and toss with Olive Oil (2 Tbsp).

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Tags

Dairy-Free
Gluten-Free
Asian
Lunch
Healthy
Shellfish-Free
Dinner
Mushrooms
Vegan
Vegetarian
Tofu & Tempeh
Vegetables
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