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RECIPE
16 INGREDIENTS7 STEPS25min

One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce

5.0
1 Ratings
This quick dish that requires minimal cleanup makes for a fantastic weeknight dinner.
One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce Recipe | SideChef
This quick dish that requires minimal cleanup makes for a fantastic weeknight dinner.
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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Estimated Total: Estimated Total:
Fulfilled by
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
25min
Total Time
$1.75
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Ingredients

1 pckg
(14 oz)
cut into slices then into triangles
1/2
White Onion , sliced
2
sliced diagonally
1 1/2 cups
Green Beans , trimmed, halved
1 1/2 cups
Mushrooms , sliced
1 head
top cut off
2 Tbsp
1/2 tsp
Dried Thyme
to taste
Sea Salt and Pepper
2 handfuls

Garlic Cashew Sauce

1/2 cup
Raw Cashews
2 Tbsp
2 Tbsp
Nutritional Yeast
1/2 tsp
1/4 cup
Water
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Nutrition Per Serving

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CALORIES
322
FAT
19.6 g
PROTEIN
16.5 g
CARBS
23.9 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment or a baking mat.
Step 2
Add White Onion (1/2) , Carrots (2) , Green Beans (1 1/2 cups) , Mushrooms (1 1/2 cups) , and Garlic (1 head) to a large mixing bowl and toss with Olive Oil (2 Tbsp) .
ADD TO PLAN

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Nutrition Per Serving
Calories
322
% Daily Value*
Fat
19.6 g
25%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.9 g
9%
Fiber
6.9 g
25%
Sugars
6.0 g
--
Protein
16.5 g
33%
Sodium
252.2 mg
11%
Vitamin D
0.1 µg
0%
Calcium
266.5 mg
20%
Iron
4.5 mg
25%
Potassium
682.0 mg
15%
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