SideChef

> Recipes

> Dairy-Free

RECIPE

17 INGREDIENTS •7 STEPS •25min

One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce

Name: One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce
Total time: 1500 s
Yield: 4
Ingredients: 1 package Tofu; 1/2 White Onion; 2 Carrot; 1 1/2 cup Green Beans; 1 1/2 cup Mushroom; 1 head Garlic; 2 tablespoon Olive Oil; 1/2 teaspoon Dried Oregano; 1/2 teaspoon Dried Thyme; to taste Sea Salt; to taste Ground Black Pepper; 2 handful Fresh Spinach; 1/2 cup Raw Cashews; 2 tablespoon Lemon Juice; 2 tablespoon Nutritional Yeast; 1/2 teaspoon Sea Salt; 1/4 cup Water

5.0

2 Ratings

This quick dish that requires minimal cleanup makes for a fantastic weeknight dinner.

One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce Recipe | SideChef

This quick dish that requires minimal cleanup makes for a fantastic weeknight dinner.

SAVE RECIPE

+ ADD TO PLAN

The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

25min

Total Time

$1.66

Cost Per Serving

Ingredients

Servings

US / METRIC

Ingredients

1 pckg
(14 oz)

Tofu

cut into slices then into triangles

1/2

White Onion , sliced

Carrots

sliced diagonally

1 1/2 cups

Green Beans , trimmed, halved

1 1/2 cups

Mushrooms , sliced

1 head

Garlic

top cut off

2 Tbsp

Olive Oil

1/2 tsp

Dried Oregano

1/2 tsp

Dried Thyme

to taste

Sea Salt

to taste

Ground Black Pepper

2 handfuls

Fresh Spinach

Garlic Cashew Sauce

1/2 cup

Raw Cashews

2 Tbsp

Lemon Juice

2 Tbsp

Nutritional Yeast

1/2 tsp

Sea Salt

1/4 cup

Water

Try This Recipe

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

320

FAT

19.4 g

PROTEIN

16.5 g

CARBS

23.9 g

Cooking Instructions

HIDE IMAGES

Step 1

Preheat oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment or a baking mat.

Step 2

Add White Onion (1/2) , Carrots (2) , Green Beans (1 1/2 cups) , Mushrooms (1 1/2 cups) , and Garlic (1 head) to a large mixing bowl and toss with Olive Oil (2 Tbsp) .

Step 3

VIEW FULL RECIPE

Rate & Review

5.0

2 Ratings

Tap to Rate:

title

description

Recommended Recipes

TOP

You're one smart cookie! 🍪

In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.

REJECT

Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.

How to shop recipes on SideChef >

* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

320

% Daily Value*

Fat

19.4 g

25%

Saturated Fat

2.8 g

14%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

23.9 g

Fiber

6.9 g

25%

Sugars

6.0 g

Protein

16.5 g

33%

Sodium

252.2 mg

11%

Vitamin D

0.1 µg

Calcium

266.5 mg

20%

Iron

4.5 mg

25%

Potassium

682.0 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

One-Pan Tofu Veggie Bowl with Cashew Garlic Sauce

Ingredients

Ingredients

Garlic Cashew Sauce

Try This Recipe

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

More from The Edgy Veg

Vegan Chicken Salad Sandwich

Veggie Dog

Vegan Chocolate Pudding

Vegan Thanksgiving Roast

Vegan Gingerbread

Vegan Seitan Steak

Homemade Coconut Milk

Vegan Dalgona Coffee

Sweet Potato Vegan Burger

Chocolate Blueberry Protein Bites

Veganized Chrissy Teigen Thai Drunken Noodles

Vegan Corn Chowder

Vegan Zucchini Fritters

Vegan Salted Chocolate Chip & Walnut Cookies

Vegan Cauliflower Lettuce Wraps

Creamy Mushroom Pasta

Recommended Recipes

{{name}}