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RECIPE
16 INGREDIENTS 9 STEPS 32min

Baked Breaded Fish Sticks with Tartar Sauce

5.0
2 Ratings
Homemade baked fish sticks are such a simple, healthy, satisfying finger food. If made right, they are juicy and flaky on the inside with a crisp and crunchy crust.
Baked Breaded Fish Sticks with Tartar Sauce Recipe | SideChef
Homemade baked fish sticks are such a simple, healthy, satisfying finger food. If made right, they are juicy and flaky on the inside with a crisp and crunchy crust.
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
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I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
32min
Total Time
$3.39
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1.5 lb
Cod Fillets
or Haddock, Halibut or Tilapia
3/4 cup
1 Tbsp
Old Bay® Seasoning
1/4 cup
Mayonnaise
2 Tbsp
Dijon Mustard
2 cups
Panko Breadcrumbs
1 Tbsp
Butter , softened

Tartar Sauce

1/4 cup
Mayonnaise
1 tsp
Old Bay® Seasoning
1 1/2 Tbsp
Pickle Relish
or Chopped Pickles
1/2 Tbsp
Shallots , minced
or Minced Onion
1
Lemon , freshly squeezed
1/2 Tbsp juice per 4 servings
or Vinegar
to taste
to taste
Freshly Ground Black Pepper
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
586
FAT
30.9 g
PROTEIN
31.4 g
CARBS
41.2 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C). Place a wire rack over a large rimmed baking sheet and spray the rack with oil.
Step 2
Cut the Cod Fillets (1.5 lb) into 1-11/2 inch thick strips. Season the fish on both sides with Salt (to taste) and Freshly Ground Black Pepper (to taste) .

Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
586
% Daily Value*
Fat
30.9 g
40%
Saturated Fat
7.2 g
36%
Trans Fat
0.0 g
--
Cholesterol
197.4 mg
66%
Carbohydrates
41.2 g
15%
Fiber
2.0 g
7%
Sugars
4.3 g
--
Protein
31.4 g
63%
Sodium
1170.4 mg
51%
Vitamin D
0.5 µg
2%
Calcium
136.2 mg
10%
Iron
4.4 mg
24%
Potassium
130.1 mg
3%
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