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Recipes
Magic Lentil Loaf
Recipe

20 INGREDIENTS • 10 STEPS • 1HR 15MINS

Magic Lentil Loaf

This is not your mother's meatloaf! This Magical Lentil Loaf has so much flavor in it from super healthy ingredients. Made from all simple and wholesome ingredients, this loaf is packed with nourishment and flavor.
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Magic Lentil Loaf
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
This is not your mother's meatloaf! This Magical Lentil Loaf has so much flavor in it from super healthy ingredients. Made from all simple and wholesome ingredients, this loaf is packed with nourishment and flavor.
1HR 15MINS
Total Time
$2.13
Cost Per Serving
Ingredients
Servings
6
US / Metric
Loaf
Green Lentils
1 1/2 cups
Green Lentils
dry
Water
3 1/2 cups
Water
Onion
2
Small Onions, chopped
Carrot
1 cup
Chopped Carrot
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Garlic
4 cloves
Garlic, finely chopped, divided
Almond Flour
1/4 cup
Almond Flour
Ground Cinnamon
1 tsp
Ground Cinnamon
Ground Cloves
1 tsp
Ground Cloves
Italian Seasoning
1 tsp
Italian Seasoning
Sea Salt
1/2 tsp
Ground Flaxseed
2 Tbsp
Ground Flaxseed
Water
1/4 cup
Water
Glaze
Tomato Paste
1 can
(5.5 oz)
Tomato Paste
Maple Syrup
1/4 cup
Garlic Powder
1 tsp
McCormick® Garlic Powder
Nutrition Per Serving
VIEW ALL
Calories
279
Fat
6.5 g
Protein
15.6 g
Carbs
54.1 g
Add to plan
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Magic Lentil Loaf
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

Author's Notes

Store in the fridge for up to 1 week.
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (175 degrees C). Line a loaf pan with parchment paper.
step 2
Rinse Green Lentils (1 1/2 cups) with water in a wire mesh strainer, picking out any dirt or non-lentils.
step 3
In a large pot on the stove, bring lentils and Water (3 1/2 cups) to a soft boil and reduce temperature to low and cook lentils for 15-20 minutes until soft, but not mushy. Drain any excess water once finished cooking.
step 3 In a large pot on the stove, bring lentils and Water (3 1/2 cups) to a soft boil and reduce temperature to low and cook lentils for 15-20 minutes until soft, but not mushy. Drain any excess water once finished cooking.
step 4
In a large fry pan, heat Extra-Virgin Olive Oil (1 Tbsp) to medium and add Onions (2) and Garlic (2 cloves) (reserve the other two for the final step). Sauté for 3 minutes. Add Carrot (1 cup) and sauté for 5 more minutes.
step 5
Meanwhile, combine Ground Flaxseed (2 Tbsp) and Water (1/4 cup) in a small bowl and let sit for 10 minutes to make a "flax egg".
step 6
Transfer sautéed mixture and cooked lentils to a food processor or high power blender. Add the Almond Flour (1/4 cup), Tamari Soy Sauce (2 Tbsp), Ground Ginger (1 tsp), Ground Cinnamon (1 tsp), Ground Cloves (1 tsp), Italian Seasoning (1 tsp), Sea Salt (1/2 tsp), flax egg and remaining Garlic (2 cloves) to the food processor.
step 6 Transfer sautéed mixture and cooked lentils to a food processor or high power blender. Add the Almond Flour (1/4 cup), Tamari Soy Sauce (2 Tbsp), Ground Ginger (1 tsp), Ground Cinnamon (1 tsp), Ground Cloves (1 tsp), Italian Seasoning (1 tsp), Sea Salt (1/2 tsp), flax egg and remaining Garlic (2 cloves) to the food processor.
step 7
Blend for 60 seconds until well combined. It should be a consistency that will hold together if you form a patty.
step 8
In a small mixing bowl, combine the Tomato Paste (1 can), Maple Syrup (1/4 cup), Tamari Soy Sauce (1/4 cup), Apple Cider Vinegar (2 Tbsp) and McCormick® Garlic Powder (1 tsp) with a whisk until fully combined.
step 8 In a small mixing bowl, combine the Tomato Paste (1 can), Maple Syrup (1/4 cup), Tamari Soy Sauce (1/4 cup), Apple Cider Vinegar (2 Tbsp) and McCormick® Garlic Powder (1 tsp) with a whisk until fully combined.
step 9
Pour mixture into loaf pan and coat the top with some glaze. Bake for 30-40 minutes and remove from oven and coat with more glaze. You should have some leftover for serving. Bake for 5 more minutes.
step 9 Pour mixture into loaf pan and coat the top with some glaze. Bake for 30-40 minutes and remove from oven and coat with more glaze. You should have some leftover for serving. Bake for 5 more minutes.
step 10
Remove from oven and let sit for 10 minutes, then remove from the pan and slice into 2-inch thick slices. Serve with glaze.
step 10 Remove from oven and let sit for 10 minutes, then remove from the pan and slice into 2-inch thick slices. Serve with glaze.
Tags
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Beans & Legumes
Dairy-Free
American
Gluten-Free
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegan
Vegetarian
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