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RECIPE
14 INGREDIENTS6 STEPS45MIN

Crab Cakes

4.0
1 Ratings

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Messy Kitchen Happy Belly

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Here's a great recipe that I whipped together with mom last weekend that solve the woes of the underwhelming crabby patty. These crab cakes are light, filled with veggies and herbs and tons of--you guessed it--sweet, juicy crab meat.
45MIN
Total Time

Messy Kitchen Happy Belly

I happily share my adventures in cooking, my love of gardens and farmer’s markers and all things that leave your kitchen messy and your belly happy.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1/2 cup
Thinly Sliced  Celery
1/2 cup
Thinly Sliced  Scallions
1
Egg , beaten
1 lb
Wild-Caught Lump Crab
1
Lemon , juiced, zested
1 cup
Gluten-Free Bread
processed into breadcrumbs
1/2 cup
Finely Chopped  Fresh Parsley
1/3 cup
Mayonnaise
1 tsp
Worcestershire Sauce
1 tsp
Old Bay® Seasoning
1 tsp
Dijon Mustard
1/4 tsp
1/4 tsp
Ground White Pepper
to taste

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Nutrition Per Serving

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CALORIES
142
FAT
8.2 g
PROTEIN
12.4 g
CARBS
4.9 g

Cooking Instructions

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Step 1
Drain Wild-Caught Lump Crab (1 pound) and pick out fin or shell pieces.
Step 2
In a large bowl, mix Celery (1/2 cup), Scallion (1/2 cup), Egg (1), Lemon (1), Gluten-Free Bread (1 cup), Fresh Parsley (1/2 cup), Mayonnaise (5 tablespoon), Worcestershire Sauce (1 teaspoon), Old Bay® Seasoning (1 teaspoon), Dijon Mustard (1 teaspoon), Salt (1/4 teaspoon), and Ground White Pepper (1/4 teaspoon). Carefully add the crab last, taking care not to break up the lumps as you incorporate it.
Step 3
Make patties. Each should be about the size of your palm and 1/2-inch (1-centimeter) thick.
Step 4
Place patties on parchment paper-lined baking sheet and refrigerate for 15 minutes.
Step 5
Preheat a large pan with Olive Oil (to taste). Saute your crab cakes for 3 minutes per side over medium-low heat, then drain on paper towels.
Step 6
Serve immediately and enjoy!

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Nutrition Per Serving
Calories
142
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
92.0 mg
31%
Carbohydrates
4.9 g
2%
Fiber
0.8 g
3%
Sugars
1.0 g
--
Protein
12.4 g
25%
Sodium
466.6 mg
20%
Vitamin D
0.1 µg
0%
Calcium
48.2 mg
4%
Iron
2.1 mg
12%
Potassium
79.2 mg
2%
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