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RECIPE
15 INGREDIENTS5 STEPS30MIN

Salmon Fried Rice

3.0
1 Ratings

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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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If you ever had a Japanese breakfast, you probably have enjoyed a slice of salted salmon. With it´s great texture and wonderful, mild flavor, it provides the perfect protein for a healthy breakfast. It is the perfect protein for a light, tasty and healthy Japanese fried rice.
30MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
to taste
3 Tbsp
Peanut Oil , divided
3
Eggs , beaten
1 cup
Chopped  Assorted Color Bell Peppers
to taste
Scallions , sliced
to taste
Onions , sliced
1 tsp
Mirin
1/2 tsp
Garlic Paste
to taste
to taste
Ground White Pepper
to taste
1 cup
1/2 cup

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Nutrition Per Serving

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CALORIES
784
FAT
35.0 g
PROTEIN
44.4 g
CARBS
78.4 g

Author's Notes

Makes 2 big bowls.

Cooking Instructions

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Step 1
Season the Boneless, Skinless Salmon (10 ounce) with Salt (to taste) then fry in Peanut Oil (1 tablespoon) until halfway cooked (the carry-over heat and the re-frying will cook it a bit more).
Step 2
Take the salmon out of the pan and add more Peanut Oil (1 tablespoon) over medium heat. Once oil is hot, add the Egg (3) and stir, then season with Salt (to taste) and Ground Black Pepper (to taste). Cook until still slightly underdone (still moist), then remove from the pan.
Step 3
Saute Assorted Color Bell Peppers (1 cup), Scallion (to taste), and Onion (to taste) in remaining Peanut Oil (1 tablespoon). Season with Mirin (1 teaspoon), Garlic Paste (1/2 teaspoon), Soy Sauce (to taste), Ground White Pepper (to taste), and Kosher Salt (to taste).
Step 4
Add Japanese Rice (1 cup) and Green Peas (1/2 cup). Stir fry until the rice “pops.” Add the salmon and the scrambled eggs, then carefully fold together.
Step 5
Check and adjust the seasoning, then serve!

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Nutrition Per Serving
Calories
784
% Daily Value*
Fat
35.0 g
45%
Saturated Fat
7.4 g
37%
Trans Fat
0.0 g
--
Cholesterol
324.4 mg
108%
Carbohydrates
78.4 g
29%
Fiber
3.2 g
11%
Sugars
7.3 g
--
Protein
44.4 g
89%
Sodium
1329.7 mg
58%
Vitamin D
1.5 µg
8%
Calcium
83.8 mg
6%
Iron
4.3 mg
24%
Potassium
197.2 mg
4%
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