If you ever had a Japanese breakfast, you probably have enjoyed a slice of salted salmon. With it´s great texture and wonderful, mild flavor, it provides the perfect protein for a healthy breakfast. It is the perfect protein for a light, tasty and healthy Japanese fried rice.
Total Time
30min
4.0
2 Ratings
Author: Chef's Opinion
Servings:
2
Ingredients
•
10
oz
Boneless, Skinless Salmon
, cubed
•
to taste
Salt
•
3
Tbsp
Peanut Oil
, divided
•
3
Eggland's Best Classic Eggs
, beaten
•
to taste
Ground Black Pepper
•
1
cup
Chopped
Assorted Color Bell Peppers
•
to taste
Scallions
, sliced
•
to taste
Onions
, sliced
•
1
tsp
Mirin
•
1/2
tsp
Garlic Paste
•
to taste
Soy Sauce
•
to taste
Ground White Pepper
•
to taste
Kosher Salt
•
1
cup
Japanese Rice
•
1/2
cup
Green Peas
Cooking Instructions
1.
Season the Boneless, Skinless Salmon (10 oz) with Salt (to taste) then fry in Peanut Oil (1 Tbsp) until halfway cooked (the carry-over heat and the re-frying will cook it a bit more).
2.
Take the salmon out of the pan and add more Peanut Oil (1 Tbsp) over medium heat. Once oil is hot, add the Eggland's Best Classic Eggs (3) and stir, then season with Salt (to taste) and Ground Black Pepper (to taste). Cook until still slightly underdone (still moist), then remove from the pan.
3.
Saute Assorted Color Bell Peppers (1 cup), Scallions (to taste), and Onions (to taste) in remaining Peanut Oil (1 Tbsp). Season with Mirin (1 tsp), Garlic Paste (1/2 tsp), Soy Sauce (to taste), Ground White Pepper (to taste), and Kosher Salt (to taste).
4.
Add Japanese Rice (1 cup) and Green Peas (1/2 cup). Stir fry until the rice “pops.” Add the salmon and the scrambled eggs, then carefully fold together.
5.
Check and adjust the seasoning, then serve!
Author's Notes
Makes 2 big bowls.
Nutrition Per Serving
CALORIES
784
FAT
35.0 g
PROTEIN
44.4 g
CARBS
78.4 g
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