This salad is all about texture, contrasting flavors, freshness and health.
Total Time
30min
5.0
2 Ratings
Author: Delisous
Servings:
2
Ingredients
•
3
Beets
•
3
Granny Smith Apples
, diced
•
to taste
Lemon Juice
•
2
Carrots
, grated, peeled
•
3
Kale
, shredded
•
2
handfuls
Walnuts
•
2
Tbsp
Sesame Seeds
•
1/2
handful
Sunflower Seeds
•
1/2
handful
Pepitas
•
1/2
cup
Blue Cheese
, crumbled
•
1
Tbsp
Dijon Mustard
•
2
Tbsp
Red Wine Vinegar
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1/3
cup
Extra-Virgin Olive Oil
Cooking Instructions
1.
Grate or spiralize the Beets (3).
2.
Drizzle the Granny Smith Apples (3) with Lemon Juice (to taste).
3.
Roast Walnuts (2 handfuls) in a pan.
4.
Add Sesame Seeds (2 Tbsp), Sunflower Seeds (1/2 handful), and Pepitas (1/2 handful) to the pan, then set aside.
5.
For sauce, place Dijon Mustard (1 Tbsp), Red Wine Vinegar (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste) in a bowl. Drizzle with Extra-Virgin Olive Oil (1/3 cup) while whisking. Alternatively, shake in a jar or mason jar until oil emulsifies.
6.
Place beets, apples, roasted nuts and seeds, peeled and Carrots (2) and Kale (3) in a large bowl and Blue Cheese (1/2 cup) over it.
7.
Drizzle with dressing and toss.
Nutrition Per Serving
CALORIES
1451
FAT
114.4 g
PROTEIN
39.3 g
CARBS
86.5 g
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