This salad is all about texture, contrasting flavors, freshness and health.
Total Time
30min
5.0
2 Ratings
Author: Delisous
Servings:
2
Ingredients
•
3
Beets
•
3
Granny Smith Apples
, diced
•
to taste
Lemon Juice
•
2
Carrots
, grated, peeled
•
3
Kale
, shredded
•
2
handfuls
Walnuts
•
2
Tbsp
Sesame Seeds
•
1/2
handful
Sunflower Seeds
•
1/2
handful
Pumpkin Seeds
•
1/2
cup
Blue Cheese
, crumbled
•
1
Tbsp
Dijon Mustard
•
2
Tbsp
Red Wine Vinegar
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1/3
cup
Extra-Virgin Olive Oil
Cooking Instructions
1.
Grate or spiralize the
Beets (3)
.
2.
Drizzle the
Granny Smith Apples (3)
with
Lemon Juice (to taste)
.
3.
Roast
Walnuts (2 handfuls)
in a pan.
4.
Add
Sesame Seeds (2 Tbsp)
,
Sunflower Seeds (1/2 handful)
, and
Pumpkin Seeds (1/2 handful)
to the pan, then set aside.
5.
For sauce, place
Dijon Mustard (1 Tbsp)
,
Red Wine Vinegar (2 Tbsp)
,
Salt (to taste)
, and
Ground Black Pepper (to taste)
in a bowl. Drizzle with
Extra-Virgin Olive Oil (1/3 cup)
while whisking. Alternatively, shake in a jar or mason jar until oil emulsifies.
6.
Place beets, apples, roasted nuts and seeds, peeled and
Carrots (2)
and
Kale (3)
in a large bowl and
Blue Cheese (1/2 cup)
over it.
7.
Drizzle with dressing and toss.
Nutrition Per Serving
CALORIES
1392
FAT
106.6 g
PROTEIN
36.5 g
CARBS
88.1 g
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