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SideChef
Recipes
Beet, Apple and Blue Cheese Salad
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15 INGREDIENTS • 7 STEPS • 30MINS

Beet, Apple and Blue Cheese Salad

Recipe
5.0
2 ratings
This salad is all about texture, contrasting flavors, freshness and health.
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Beet, Apple and Blue Cheese Salad
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This salad is all about texture, contrasting flavors, freshness and health.
author_avatar
Delisous
Delisous is food and film blog. Come Hungry!
30MINS
Total Time
$5.20
Cost Per Serving
Ingredients
Servings
2
us / metric
Lemon Juice
to taste
Carrot
2
Carrots, grated, peeled
Kale
3
Kale, shredded
Walnut
2 handfuls
Walnuts
Sunflower Seeds
1/2 handful
Sunflower Seeds
Pepitas
1/2 handful
Pepitas
Blue Cheese
1/2 cup
Blue Cheese, crumbled
Dijon Mustard
1 Tbsp
Dijon Mustard
Red Wine Vinegar
2 Tbsp
Red Wine Vinegar
Salt
to taste
Extra-Virgin Olive Oil
1/3 cup
Extra-Virgin Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
1451
Fat
114.4 g
Protein
39.3 g
Carbs
86.5 g
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Beet, Apple and Blue Cheese Salad
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author_avatar
Delisous
Delisous is food and film blog. Come Hungry!
Cooking InstructionsHide images
step 1
Grate or spiralize the Beets (3).
step 2
Drizzle the Granny Smith Apples (3) with Lemon Juice (to taste).
step 3
Roast Walnuts (2 handfuls) in a pan.
step 4
Add Sesame Seeds (2 Tbsp), Sunflower Seeds (1/2 handful), and Pepitas (1/2 handful) to the pan, then set aside.
step 5
For sauce, place Dijon Mustard (1 Tbsp), Red Wine Vinegar (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste) in a bowl. Drizzle with Extra-Virgin Olive Oil (1/3 cup) while whisking. Alternatively, shake in a jar or mason jar until oil emulsifies.
step 6
Place beets, apples, roasted nuts and seeds, peeled and Carrots (2) and Kale (3) in a large bowl and Blue Cheese (1/2 cup) over it.
step 7
Drizzle with dressing and toss.
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Tags
Appetizers
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Fall
Vegetarian
Quick & Easy
Salad
Side Dish
Summer
Vegetables
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