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RECIPE
15 INGREDIENTS7 STEPS30MIN

Beet, Apple and Blue Cheese Salad

5.0
2 Ratings

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Delisous

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This salad is all about texture, contrasting flavors, freshness and health.
30MIN
Total Time

Delisous

Delisous is food and film blog. Come Hungry!

Ingredients

US / METRIC
Servings:
2
Serves 2
to taste
2
Carrots , grated, peeled
3
Kale , shredded
2 handfuls
Walnuts
1/2 handful
Sunflower Seeds
1/2 handful
Pumpkin Seeds
1/2 cup
Blue Cheese , crumbled
1 Tbsp
Dijon Mustard
2 Tbsp
Red Wine Vinegar
to taste
1/3 cup
Extra-Virgin Olive Oil

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Nutrition Per Serving

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CALORIES
1392
FAT
106.6 g
PROTEIN
36.5 g
CARBS
88.1 g

Cooking Instructions

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Step 1
Grate or spiralize the Beet (3).
Step 2
Drizzle the Granny Smith Apple (3) with Lemon Juice (to taste).
Step 3
Roast Walnut (2 handful) in a pan.
Step 4
Add Sesame Seeds (2 tablespoon), Sunflower Seeds (1/2 handful), and Pumpkin Seeds (1/2 handful) to the pan, then set aside.
Step 5
For sauce, place Dijon Mustard (1 tablespoon), Red Wine Vinegar (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste) in a bowl. Drizzle with Extra-Virgin Olive Oil (1/3 cup) while whisking. Alternatively, shake in a jar or mason jar until oil emulsifies.
Step 6
Place beets, apples, roasted nuts and seeds, peeled and Carrot (2) and Kale (3) in a large bowl and Blue Cheese (1/2 cup) over it.
Step 7
Drizzle with dressing and toss.

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Nutrition Per Serving
Calories
1392
% Daily Value*
Fat
106.6 g
137%
Saturated Fat
17.5 g
88%
Trans Fat
0.0 g
--
Cholesterol
25.3 mg
8%
Carbohydrates
88.1 g
32%
Fiber
32.8 g
117%
Sugars
38.3 g
--
Protein
36.5 g
73%
Sodium
1205.3 mg
52%
Vitamin D
0.2 µg
1%
Calcium
1062.4 mg
82%
Iron
10.7 mg
59%
Potassium
2586.5 mg
55%
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