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RECIPE
7 INGREDIENTS5 STEPS10MIN

Guacamole

5.0
8 Ratings
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Panning the Globe
Panning The Globe brings the exciting flavors of global cuisine to your table.
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The perfect guacamole recipe starts with ripe avocados, lemon or lime juice, garlic and salt, and it's already delicious. Here's how to make it even better.

10MIN

Total Time
Panning the Globe
Panning The Globe brings the exciting flavors of global cuisine to your table.
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Ingredients
US / METRIC
Servings:
10
Serves 10
3 Tbsp
2 cloves
Garlic , minced
3/4 tsp
Fresh Salsa Add-ins
1
Small  Tomato , finely chopped
1/2
Medium  Onion , finely chopped
1/2 bunch
Fresh Cilantro , finely chopped
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Nutrition Per Serving
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CALORIES
150
FAT
13.1 g
PROTEIN
1.9 g
CARBS
9.1 g

Directions

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Step 1
Cut the Avocado (5) in half and pit them. Score it with a knife.
Step 2
Scoop the flesh into a medium sized bowl. Immediately pour the Lemon Juice (3 tablespoon) on top.

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Nutrition Per Serving
Calories
150
% Daily Value*
Fat
13.1 g
17%
Saturated Fat
1.8 g
9%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
9.1 g
3%
Fiber
6.0 g
21%
Sugars
0.8 g
--
Protein
1.9 g
4%
Sodium
195.6 mg
9%
Vitamin D
--
--
Calcium
16.2 mg
1%
Iron
0.6 mg
3%
Potassium
465.5 mg
10%
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