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RECIPE
14 INGREDIENTS 8 STEPS 45min

Parsnip and White Bean Soup

5.0
2 Ratings
Warm up with this cozy, nutritious soup that’s low on effort and high on flavor! This creamy parsnip and white bean soup topped with oven-crisped Brussels sprouts, it can be a simple starter or a meal unto itself!
Parsnip and White Bean Soup Recipe | SideChef
Warm up with this cozy, nutritious soup that’s low on effort and high on flavor! This creamy parsnip and white bean soup topped with oven-crisped Brussels sprouts, it can be a simple starter or a meal unto itself!
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
45min
Total Time
$1.30
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Soup

1
Small White Onion , chopped
1/2 cup
2 cloves
Garlic , minced
1/4 tsp
2
Large Parsnips , peeled, chopped
1 cup
or Plant Milk
2 cups
Vegetable Stock
1 cup
White Beans

Sprout Topping

1/2 Tbsp
Canola Oil
1/4
Lemon , juiced
to taste
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Delivery & Pickup From
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Fulfilled by
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Nutrition Per Serving

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CALORIES
234
FAT
10.2 g
PROTEIN
7.7 g
CARBS
31.0 g

Cooking Instructions

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Step 1
Bring Olive Oil (2 Tbsp) to medium heat in a large pot. Add White Onion (1) , and Garlic (2 cloves) then cook gently for 10 minutes, until onions are soft.
Step 2
Add Salt (1/4 tsp) , Ground Black Pepper (1/4 tsp) , and Parsnips (2) to the pot. Stir to coat, then add Milk (1 cup) and Vegetable Stock (2 cups) .
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Nutrition Per Serving
Calories
234
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
5.9 mg
2%
Carbohydrates
31.0 g
11%
Fiber
7.2 g
26%
Sugars
10.5 g
--
Protein
7.7 g
15%
Sodium
591.4 mg
26%
Vitamin D
--
--
Calcium
159.9 mg
12%
Iron
1.5 mg
8%
Potassium
373.0 mg
8%
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