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9 INGREDIENTS6 STEPS25MIN

Curried Chickpeas With Spinach

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Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
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These super fast Curried Chickpeas with spinach are packed with flavor and nutrients, vegan, gluten-free, and filling! Plus they freeze great!

25MIN

Total Time
Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 Tbsp
1
Small  Onion
2 cloves
1 1/2 Tbsp
Curry Powder
7 1/2 cups
or Frozen Spinach
1 can
(15 oz)
Tomato Sauce
1 can
(29 oz)
Chickpeas
1/4 cup
Water
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Nutrition Per Serving
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CALORIES
311
FAT
11.8 g
PROTEIN
13.7 g
CARBS
41.6 g

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Nutrition Per Serving
Calories
311
% Daily Value*
Fat
11.8 g
15%
Saturated Fat
1.5 g
8%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.6 g
15%
Fiber
14.0 g
50%
Sugars
5.5 g
--
Protein
13.7 g
27%
Sodium
630.0 mg
27%
Vitamin D
--
--
Calcium
169.1 mg
13%
Iron
6.0 mg
33%
Potassium
714.6 mg
15%
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