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RECIPE
14 INGREDIENTS12 STEPS1HR 40MIN

Curried Chicken with Coconut Rice

4.0
2 Ratings

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847 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Super easy chicken curry and only requires one pot! Despite all the spices from the curry, the sweetness of the coconut rice makes this dish very delicate.
1HR 40MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 Tbsp
Curry Powder
1/2 tsp
Cayenne Pepper
1/2 tsp
1 Tbsp
Vegetable Oil
5 cloves
Garlic , minced
3 Tbsp
Fresh Ginger , peeled, minced
1
Medium  Yellow Onion , diced
2 Tbsp
Tomato Paste
1 can
(13.5 fl oz)
Unsweetened Light Coconut Milk
to taste
1 tsp
2 cups
Water

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Nutrition Per Serving

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CALORIES
481
FAT
14.2 g
PROTEIN
29.7 g
CARBS
58.2 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Pat the Whole Chicken (1) with some kitchen paper.
Step 3
Toss chicken with Curry Powder (4 teaspoon), Cayenne Pepper (1/2 teaspoon), and Coarse Salt (1/2 teaspoon).
Step 4
In a large Dutch oven or other heavy pot, heat Vegetable Oil (1 teaspoon) over high. In batches, cook chicken until browned on all sides, about 12 minutes total.
Step 5
Transfer to a large plate
Step 6
Reduce heat to medium and add Salt (1 teaspoon), Vegetable Oil (2 teaspoon), Garlic (5 clove), Fresh Ginger (3 tablespoon), and Yellow Onion (1). Cook, stirring and scraping up browned bits with a wooden spoon, until onion is translucent.
Step 7
Stir in Tomato Paste (2 tablespoon) and cook.
Step 8
Add Basmati Rice (2 cup), Unsweetened Light Coconut Milk (1 can), and Water (2 cup); stir to combine and bring to a boil.
Step 9
Arrange chicken in pot, skin side up, cover.
Step 10
Transfer to oven.
Step 11
Bake until chicken is cooked through and liquid is absorbed, about 40 minutes.
Step 12
Sprinkle with Fresh Cilantro (to taste).

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Nutrition Per Serving
Calories
481
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
94.5 mg
32%
Carbohydrates
58.2 g
21%
Fiber
3.5 g
12%
Sugars
3.8 g
--
Protein
29.7 g
59%
Sodium
1198.0 mg
52%
Vitamin D
--
--
Calcium
39.6 mg
3%
Iron
4.0 mg
22%
Potassium
55.3 mg
1%
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