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RECIPE
19 INGREDIENTS15 STEPS1hr 30min

Butternut Squash Veggie Burgers

4.7
3 Ratings
These Butternut Squash Veggie Burgers are full of flavor, with a wonderful hearty texture that holds up like a traditional burger patty - you won't be disappointed!
Butternut Squash Veggie Burgers Recipe | SideChef
These Butternut Squash Veggie Burgers are full of flavor, with a wonderful hearty texture that holds up like a traditional burger patty - you won't be disappointed!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr 30min
Total Time
$0.47
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
3 cups
Butternut Squash , roasted, mashed
1/2 cup
1/2 cup
Ground Oats
1 cup
Bran Flakes
1/2 cup
Oats
1/3 cup
Hazelnut Flour
or Any Nut Meal of Choice
1/4 cup
Flaxseed Meal
2 cups
Canned Chickpeas , rinsed, drained
2
Organic Eggs
2 cloves
Garlic , minced
1/2 Tbsp
Onion Powder
1 tsp
1 tsp
to taste
Avocados , sliced
(optional)
to taste
Tomatoes , sliced
(optional)
to taste
Cheese
(optional)
to taste
(optional)
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Nutrition Per Serving

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CALORIES
171
FAT
5.2 g
PROTEIN
6.9 g
CARBS
25.5 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spray a baking sheet with coconut oil cooking spray.
Step 3
Cut the Butternut Squash (3 cups) in half lengthwise, remove seeds and bake with flesh side down for approximately 40 minutes or until flesh is well cooked and easily mashed.
Step 4
Remove squash from the oven once cooked and allow to slightly cool.
Step 5
While the squash cooks, prep all the other items. Cook Barley (1/2 cup) according to the package instructions. Once barley has cooked, drain any excess water and set aside for later.
Step 6
While squash and barley cook, add Oats (1/2 cup) and Bran Flakes (1 cup) to food processor or NutriBullet and blend until they reach a flour-like consistency.
Step 7
Add oats and bran flakes to large bowl along with Ground Oats (1/2 cup) , Hazelnut Flour (1/3 cup) , and Flaxseed Meal (1/4 cup) .
Step 8
Rinse and drain Canned Chickpeas (2 cups) , then add to the bowl of food process and process 6-10 seconds or until beans are a good mashed consistency without being too smooth.
Step 9
Add mashed chickpeas to a large bowl with oats and hazelnut meal.
Step 10
Once butternut squash has cooked and cooled, add the flesh (approx. 3 cups) to the same large bowl, along with the cooked barley. Stir to combine.
Step 11
Finally, add Organic Eggs (2) , Garlic (2 cloves) , Smoked Paprika (1 Tbsp) , Onion Powder (1/2 Tbsp) , Chipotle Peppers in Adobo Sauce (1 tsp) , Ground Black Pepper (1 tsp) , and Sea Salt (1 tsp) and stir until all ingredients are thoroughly combined.
Step 12
Refrigerate the mix for approximately 30-45 minutes, or freeze for 10-15 minutes if short on time, to allow the mixture to firm up.
Step 13
Grease large baking sheets with coconut oil cooking spray, then scoop out large spoonfuls of mixture to create each patty. Once on the pan, use your hands to shape and flatten into a patty. The mixture will be wet and sticky, but once they bake, the texture holds up nicely!
Step 14
Bake for 15 minutes, flip and back for an additional 12-15 minutes.
Step 15
To serve, place patty on your choice of bread and top with Avocados (to taste) , Tomatoes (to taste) , Cheese (to taste) , Fresh Spinach (to taste) , or your favorite toppings.
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Nutrition Per Serving
Calories
171
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
29.6 mg
10%
Carbohydrates
25.5 g
9%
Fiber
6.6 g
24%
Sugars
1.7 g
--
Protein
6.9 g
14%
Sodium
273.4 mg
12%
Vitamin D
--
--
Calcium
57.5 mg
4%
Iron
4.1 mg
23%
Potassium
286.7 mg
6%
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