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Vegan Kabocha Squash Lentil Curry

20 INGREDIENTS • 11 STEPS • 1HR 30MINS

Vegan Kabocha Squash Lentil Curry

Recipe

5.0

3 ratings
This healthy Vegan Kabocha Squash Lentil Curry has a lovely robust flavor and hearty texture, a perfect combination.
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This healthy Vegan Kabocha Squash Lentil Curry has a lovely robust flavor and hearty texture, a perfect combination.
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

1HR 30MINS

Total Time

$1.70

Cost Per Serving

Ingredients

Servings
4
us / metric
Kabocha Squash
1 1/2 cups
Kabocha Squash
or Butternut Squash
Lentils
3/4 cup
Lentils
Vegetable Broth
1 1/2 cups
Vegetable Broth
Coconut Oil
1 tsp
Coconut Oil
Red Onion
1
Large Red Onion
Garlic
2 cloves
Garlic, minced
Tomato
1 cup
Tomato, chopped
Tomato Sauce
3/4 cup
Tomato Sauce
Almond Milk
1/2 cup
Almond Milk
Ground Coriander
1 Tbsp
Ground Coriander
Ground Cumin
2 tsp
Ground Cumin, ground
Ground Cinnamon
1/2 tsp

Sponsored

Simply Organic Cinnamon, Ground
Salt
1/2 tsp
Canned Chickpeas
1 cup

Sponsored

GOYA® Chick Peas, rinsed, drained
Fresh Herbs
to taste
Fresh Herbs
Fresh Ginger
1 tsp
Fresh Ginger, minced

Nutrition Per Serving

VIEW ALL
Calories
285
Fat
4.1 g
Protein
14.6 g
Carbs
52.3 g
Love This Recipe?
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Vegan Kabocha Squash Lentil Curry
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Cooking Instructions

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step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Cut Kabocha Squash (1 1/2 cups) in half, remove seeds, spray baking sheet with cooking spray and cook each side, flesh down, for 40-45 minutes or until flesh is fully cooked and very soft.
step 2 Cut Kabocha Squash (1 1/2 cups) in half, remove seeds, spray baking sheet with cooking spray and cook each side, flesh down, for 40-45 minutes or until flesh is fully cooked and very soft.
step 3
While the squash cooks, add Lentils (3/4 cup) to pan with Vegetable Broth (1 1/2 cups) cover with lid and bring to boil, then simmer for 35-40 minutes. Remove from heat once cooked.
step 3 While the squash cooks, add Lentils (3/4 cup) to pan with Vegetable Broth (1 1/2 cups) cover with lid and bring to boil, then simmer for 35-40 minutes. Remove from heat once cooked.
step 4
Meanwhile, add Coconut Oil (1 tsp), Red Onion (1), and Garlic (2 cloves) to large saucepan, cook over medium heat for 3 to 5 minutes.
step 4 Meanwhile, add Coconut Oil (1 tsp), Red Onion (1), and Garlic (2 cloves) to large saucepan, cook over medium heat for 3 to 5 minutes.
step 5
Add Green Bell Pepper (1) and Fresh Ginger (1 tsp) continue cooking for another 2 to 3 minutes until onions and garlic begin to golden.
step 5 Add Green Bell Pepper (1) and Fresh Ginger (1 tsp) continue cooking for another 2 to 3 minutes until onions and garlic begin to golden.
step 6
Add Tomato (1 cup), Tomato Sauce (3/4 cup), Almond Milk (1/2 cup), Ground Coriander (1 Tbsp), Curry Powder (1 Tbsp), Ground Cumin (2 tsp), Ground Turmeric (1 tsp), Simply Organic Cinnamon, Ground (1/2 tsp), Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).
step 6 Add Tomato (1 cup), Tomato Sauce (3/4 cup), Almond Milk (1/2 cup), Ground Coriander (1 Tbsp), Curry Powder (1 Tbsp), Ground Cumin (2 tsp), Ground Turmeric (1 tsp), Simply Organic Cinnamon, Ground (1/2 tsp), Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).
step 7
Simmer on low for 5 minutes.
step 8
Add in roasted and mashed kabocha squash and stir until all flavors are well combined.
step 9
Add squash and veggie mixture to NutriBullet, food processor, or high power blender and blend 5 to 10 seconds until a lovely pureed consistency is achieved. I had to do mine in two batches.
step 10
Returned pureed seasoned squash and veggies to saucepan, then add in cooked lentils and GOYA® Chick Peas (1 cup), stir to combine, then simmer another 2 to 3 minutes until lentils and beans are hot.
step 10 Returned pureed seasoned squash and veggies to saucepan, then add in cooked lentils and GOYA® Chick Peas (1 cup), stir to combine, then simmer another 2 to 3 minutes until lentils and beans are hot.
step 11
Garnish with Fresh Herbs (to taste) and serve with naan or pita bread. Enjoy!
step 11 Garnish with Fresh Herbs (to taste) and serve with naan or pita bread. Enjoy!

Tags

Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Indian
Pumpkin
Vegetables
Soups & Stews
Winter
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