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RECIPE

10 INGREDIENTS •10 STEPS •55min

Meatless Healthy Nachos

Name: Meatless Healthy Nachos
Total time: 3300 s
Yield: 6
Ingredients: 1 head Cauliflower; 1 pound Cremini Mushroom; 2 Jalapeño Pepper; 2 tablespoon Olive Oil; 1 1/2 teaspoon Sea Salt; 1 Shallot; 2 cup Whole Milk; 1 cup Monterey Jack Cheese; 1 bunch Scallion; 1 bag Tortilla Chips

5.0

1 Ratings

The perfect vegetarian nacho recipe with mushrooms, jalapeños, and cauliflower queso.

Meatless Healthy Nachos Recipe | SideChef

The perfect vegetarian nacho recipe with mushrooms, jalapeños, and cauliflower queso.

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

55min

Total Time

$2.40

Cost Per Serving

Ingredients

Servings

US / METRIC

1 head

Cauliflower

cut into small florets, divided

4 1/2 cups

Cremini Mushrooms , thinly sliced

Jalapeño Peppers , thinly sliced

2 Tbsp

Olive Oil

1/2 Tbsp

Sea Salt

Large Shallot , thinly sliced

2 cups

Whole Milk

or Almond Milk

1 cup

Monterey Jack Cheese , shredded

and/or Cheddar Cheese

1 bunch

Scallions , thinly sliced

2 scallions per 6 servings

1 bag

Tortilla Chips

or Sweet Potato Chips

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Nutrition Per Serving

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CALORIES

560

FAT

29.0 g

PROTEIN

18.2 g

CARBS

62.5 g

Cooking Instructions

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Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Line two baking sheets with parchment paper.

Step 3

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Nutrition Per Serving

Calories

560

% Daily Value*

Fat

29.0 g

37%

Saturated Fat

9.6 g

48%

Trans Fat

0.5 g

Cholesterol

34.1 mg

11%

Carbohydrates

62.5 g

23%

Fiber

7.2 g

26%

Sugars

15.2 g

Protein

18.2 g

36%

Sodium

1093.1 mg

48%

Vitamin D

0.3 µg

Calcium

389.2 mg

30%

Iron

2.6 mg

14%

Potassium

886.4 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Meatless Healthy Nachos

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