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SideChef
Recipes
Breakfast
Spinach, Scallion, & Feta Frittata

7 INGREDIENTS • 9 STEPS • 30MINS

Spinach, Scallion, & Feta Frittata

Recipe
4.5
30 ratings
Community Pick
Community Pick
Spinach, scallions, feta and eggs make a fabulous breakfast, or for a low carb lunch serve this frittata with a Greek salad on the side.
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30 Pounds of Apples
I'm Kristi. I share recipes that encourage home cooks to support local farmers and have FUN with good food, friends, and family.
http://www.30poundsofapples.com/
Spinach, scallions, feta and eggs make a fabulous breakfast, or for a low carb lunch serve this frittata with a Greek salad on the side.
30MINS
Total Time
$4.56
Cost Per Serving
Ingredients
Servings
4
us / metric
Butter
1 Tbsp
Butter
Fresh Spinach
3 oz
Fresh Spinach
Scallion
1 bunch
Scallion
about 4 Scallions
Feta Cheese
1/3 cup
Feta Cheese, crumbled
Egg
6
Eggs
Ground Black Pepper
1 tsp
Ground Black Pepper
Sea Salt
to taste
Sea Salt
Nutrition Per Serving
VIEW ALL
Calories
71
Fat
6.1 g
Protein
2.6 g
Carbs
1.7 g
Love This Recipe?
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Spinach, Scallion, & Feta Frittata
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author_avatar
30 Pounds of Apples
I'm Kristi. I share recipes that encourage home cooks to support local farmers and have FUN with good food, friends, and family.
http://www.30poundsofapples.com/
Cooking InstructionsHide images
step 1
Preheat oven on the broiler setting.
step 2
Chop the Scallion (1 bunch), separating the whites and greens.
step 2 Chop the Scallion (1 bunch), separating the whites and greens.
step 3
Crumble the Feta Cheese (1/3 cup). Roughly chop the Fresh Spinach (3 oz), removing any stiff stems.
step 3 Crumble the Feta Cheese (1/3 cup). Roughly chop the Fresh Spinach (3 oz), removing any stiff stems.
step 4
In a medium bowl, beat the Eggs (6), with a whisk for 3-4 minutes. Add the Ground Black Pepper (1 tsp) and Sea Salt (to taste) to the eggs and whisk for another minute.
step 4 In a medium bowl, beat the Eggs (6), with a whisk for 3-4 minutes. Add the Ground Black Pepper (1 tsp) and Sea Salt (to taste) to the eggs and whisk for another minute.
step 5
Heat a 10-inch oven-safe frying pan over medium heat. Add Butter (1 Tbsp) and tilt the pan until butter coats the bottom. Cook spinach for 2-3 minutes until it has wilted and collapsed in size. Add scallions and cook for 2-3 more minutes.
step 5 Heat a 10-inch oven-safe frying pan over medium heat. Add Butter (1 Tbsp) and tilt the pan until butter coats the bottom. Cook spinach for 2-3 minutes until it has wilted and collapsed in size. Add scallions and cook for 2-3 more minutes.
step 6
Pour in egg mixture and quickly stir so the spinach and scallions are evenly distributed. From this point on, do not stir the mixture. Sprinkle the Feta Cheese evenly over the top of the eggs.
step 6 Pour in egg mixture and quickly stir so the spinach and scallions are evenly distributed. From this point on, do not stir the mixture. Sprinkle the Feta Cheese evenly over the top of the eggs.
step 7
Once the edges of the frittata are cooked (they’ll be lighter in color and look solid), place the frying pan on a middle rack in the oven. Broil for 6 minutes, watching very closely so that it doesn't burn.
step 7 Once the edges of the frittata are cooked (they’ll be lighter in color and look solid), place the frying pan on a middle rack in the oven. Broil for 6 minutes, watching very closely so that it doesn't burn.
step 8
Once the frittata is starting to turn golden-brown and is puffing up, remove from the oven and allow to cool for 2-3 minutes.
step 8 Once the frittata is starting to turn golden-brown and is puffing up, remove from the oven and allow to cool for 2-3 minutes.
step 9
Cut the frittata into six wedges and serve immediately.
step 9 Cut the frittata into six wedges and serve immediately.
Tags
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Breakfast
Budget-Friendly
Gluten-Free
Brunch
Lunch
Keto
Low-Carb
Healthy
Shellfish-Free
Easter
Greek
Father's Day
Vegetarian
Italian
Mother's Day
Side Dish
Vegetables
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