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RECIPE
12 INGREDIENTS6 STEPS20MIN

Summer Quinoa Bowl

4.3
3 Ratings

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Ruskomsnusk

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A summer quinoa bowl complete with radishes and chickpeas.
20MIN
Total Time

Ruskomsnusk

This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
2/3 cup
Feta Cheese , crumbled
2 cups
Cold  Water
1/2
Onion
1/2 cup
Canned Chickpeas , cooked
1 1/4 cups
Radishes
1 handful
to taste
to taste

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Nutrition Per Serving

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CALORIES
533
FAT
17.1 g
PROTEIN
23.3 g
CARBS
73.4 g

Cooking Instructions

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Step 1
Firstly, cook the quinoa. For 1 part uncooked Quinoa (1 cup), I use 2 parts Water (2 cup). I put it on full heat then wait until the water starts to boil, then turn it all the way down low. I use a lid like I do with rice. Then you wait for all the water to evaporate.
Step 2
Don't forget to season the quinoa with some Salt (to taste) and if you want to add a little Olive Oil (to taste) in there you can do that too.
Step 3
While the quinoa is bubbling away, simply chop up the Onion (1/2), Yellow Bell Pepper (1/2), Radish (150 gram), Fresh Spinach (1 handful), Feta Cheese (100 gram). Add Canned Chickpeas (100 gram).
Step 4
For the onion, I chopped it up very finely, then added it to the pot of cooked quinoa. I didn’t cook it separately, I simply waited until the quinoa was cooked, then tossed in the onions and placed the lid back on again while it cooled on the cooker.
Step 5
Place the cooked quinoa, chickpeas, chopped radishes, spinach, pepper and feta into a large bowl. Cut the Lime (1) and squeeze all of the juice into the bowl, mixing thoroughly.
Step 6
Depending on the type of feta you use, it’ll control how much salt you need to add. Be very generous with the Ground Black Pepper (to taste) and mix everything up. There you have it – a very simple but fresh summer quinoa dish. Serve and enjoy!

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Nutrition Per Serving
Calories
533
% Daily Value*
Fat
17.1 g
22%
Saturated Fat
7.4 g
37%
Trans Fat
--
--
Cholesterol
44.5 mg
15%
Carbohydrates
73.4 g
27%
Fiber
11.1 g
40%
Sugars
3.2 g
--
Protein
23.3 g
47%
Sodium
760.6 mg
33%
Vitamin D
0.2 µg
1%
Calcium
377.9 mg
29%
Iron
5.9 mg
33%
Potassium
892.7 mg
19%
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