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Recipes
Summer Quinoa Bowl
Recipe

12 INGREDIENTS • 6 STEPS • 20MINS

Summer Quinoa Bowl

4.3
3 ratings
A summer quinoa bowl complete with radishes and chickpeas.
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Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
A summer quinoa bowl complete with radishes and chickpeas.
20MINS
Total Time
$4.63
Cost Per Serving
Ingredients
Servings
2
US / Metric
Quinoa
1 cup
Feta Cheese
2/3 cup
Feta Cheese, crumbled
Water
2 cups
Cold Water
Onion
1/2
Onion
Canned Chickpeas
1/2 cup
Canned Chickpeas, cooked
Radish
1 1/4 cups
Radishes
Fresh Spinach
1 handful
Salt
to taste
Olive Oil
as needed
Nutrition Per Serving
VIEW ALL
Calories
533
Fat
17.1 g
Protein
23.3 g
Carbs
73.4 g
Add to plan
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Summer Quinoa Bowl
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Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
Cooking InstructionsHide images
step 1
Firstly, cook the quinoa. For 1 part uncooked Quinoa (1 cup), I use 2 parts Water (2 cups). I put it on full heat then wait until the water starts to boil, then turn it all the way down low. I use a lid like I do with rice. Then you wait for all the water to evaporate.
step 1 Firstly, cook the quinoa. For 1 part uncooked Quinoa (1 cup), I use 2 parts Water (2 cups). I put it on full heat then wait until the water starts to boil, then turn it all the way down low. I use a lid like I do with rice. Then you wait for all the water to evaporate.
step 2
Don't forget to season the quinoa with some Salt (to taste) and if you want to add a little Olive Oil (as needed) in there you can do that too.
step 2 Don't forget to season the quinoa with some Salt (to taste) and if you want to add a little Olive Oil (as needed) in there you can do that too.
step 3
While the quinoa is bubbling away, simply chop up the Onion (1/2), Yellow Bell Pepper (1/2), Radishes (1 1/4 cups), Fresh Spinach (1 handful), Feta Cheese (2/3 cup). Add Canned Chickpeas (1/2 cup).
step 3 While the quinoa is bubbling away, simply chop up the Onion (1/2), Yellow Bell Pepper (1/2), Radishes (1 1/4 cups), Fresh Spinach (1 handful), Feta Cheese (2/3 cup). Add Canned Chickpeas (1/2 cup).
step 4
For the onion, I chopped it up very finely, then added it to the pot of cooked quinoa. I didn’t cook it separately, I simply waited until the quinoa was cooked, then tossed in the onions and placed the lid back on again while it cooled on the cooker.
step 5
Place the cooked quinoa, chickpeas, chopped radishes, spinach, pepper and feta into a large bowl. Cut the Lime (1) and squeeze all of the juice into the bowl, mixing thoroughly.
step 6
Depending on the type of feta you use, it’ll control how much salt you need to add. Be very generous with the Ground Black Pepper (to taste) and mix everything up. There you have it – a very simple but fresh summer quinoa dish. Serve and enjoy!
step 6 Depending on the type of feta you use, it’ll control how much salt you need to add. Be very generous with the Ground Black Pepper (to taste) and mix everything up. There you have it – a very simple but fresh summer quinoa dish. Serve and enjoy!
Tags
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American
Gluten-Free
Brunch
Lunch
Shellfish-Free
Vegetarian
Salad
Side Dish
Summer
Vegetables
Whole Grains
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