Beans & Legumes

Mexican Chopped Salad

15 INGREDIENTS • 3 STEPS • 15MINS

Mexican Chopped Salad

Recipe

3.0

3 ratings

Everything chopped, dressed and ready-to-eat. It’s loaded with just about every crunchy, fresh, at-their-peak vegetable in the market.

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Mexican Chopped Salad

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Everything chopped, dressed and ready-to-eat. It’s loaded with just about every crunchy, fresh, at-their-peak vegetable in the market.

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

15MINS

Total Time

$1.04

Cost Per Serving

Ingredients

Servings

4

us / metric

1

Bell Pepper, chopped

1/3 cup

Diced Red Onion

1 cup

1 cup

1 ear

kernels cut off the cob

1/2

Jalapeño Pepper, minced

up to one, depending on how spicy you want it

1 can
(15 oz)

Low-Sodium Black Beans, rinsed, drained

1/3 cup

Roughly Chopped Fresh Cilantro

1 clove

Garlic, minced

1

Lime, zested, freshly squeezed

1 tsp

Dijon Mustard

2 tsp

Ground Cumin

3 Tbsp

1/2 tsp

1/2 tsp

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

230

Fat

10.7 g

Protein

7.6 g

Carbs

27.4 g

Love This Recipe?

Mexican Chopped Salad

Save

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

Cooking Instructions

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step 1

Combine Bell Pepper (1), Red Onion (1/3 cup), Zucchini (1 cup), Cucumber (1 cup), Corn (1 ear), Low-Sodium Black Beans (1 can), Jalapeño Pepper (1/2) and Fresh Cilantro (1/3 cup). Toss to combine.

step 1 Combine Bell Pepper (1), Red Onion (1/3 cup), Zucchini (1 cup), Cucumber (1 cup), Corn (1 ear), Low-Sodium Black Beans (1 can), Jalapeño Pepper (1/2) and Fresh Cilantro (1/3 cup). Toss to combine.

step 2

In a small bowl, combine Garlic (1 clove), zest and 2 Tbsp juice of the Lime (1), Dijon Mustard (1 tsp), Ground Cumin (2 tsp), Olive Oil (3 Tbsp), Kosher Salt (1/2 tsp)and Ground Black Pepper (1/2 tsp). Whisk until emulsified (combined).

step 2 In a small bowl, combine Garlic (1 clove), zest and 2 Tbsp juice of the Lime (1), Dijon Mustard (1 tsp), Ground Cumin (2 tsp), Olive Oil (3 Tbsp), Kosher Salt (1/2 tsp)and Ground Black Pepper (1/2 tsp). Whisk until emulsified (combined).

step 3

Pour dressing over the salad and toss to combine. Serve chilled or at room temperature. Enjoy!

step 3 Pour dressing over the salad and toss to combine. Serve chilled or at room temperature. Enjoy!

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Beans & Legumes

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