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RECIPE
15 INGREDIENTS3 STEPS15MIN

Mexican Chopped Salad

4.0
1 Ratings
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604 Saved
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Fulfilled by
Everything chopped, dressed and ready-to-eat. It’s loaded with just about every crunchy, fresh, at-their-peak vegetable in the market.

15MIN

Total Time
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1
Bell Pepper , chopped
1/3 cup
1 cup
Diced Zucchini
1 cup
Diced Cucumbers
1 ear
kernels cut off the cob
1/2
up to one, depending on how spicy you want it
1 can
(15 oz)
Low Sodium Black Beans , rinsed, drained
1/3 cup
Roughly Chopped Fresh Cilantro
1 clove
Garlic , minced
1
Lime , zested, freshly squeezed
1 tsp
Dijon Mustard
1/2 Tbsp
Ground Cumin
3 Tbsp
1/2 tsp
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Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
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CALORIES
670
FAT
16.7 g
PROTEIN
18.6 g
CARBS
115.7 g

Directions

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Step 1
Combine Bell Pepper (1) , Red Onions (1/3 cup) , Zucchini (1 cup) , Cucumbers (1 cup) , Corn (1 ear) , Low Sodium Black Beans (1 can) , Jalapeño Pepper (1/2) and Fresh Cilantro (1/3 cup) . Toss to combine.
Step 2
In a small bowl, combine Garlic (1 clove) , zest and 2 Tbsp juice of the Lime (1) , Dijon Mustard (1 tsp) , Ground Cumin (1/2 Tbsp) , Olive Oil (3 Tbsp) , Kosher Salt (1/2 tsp) and Ground Black Pepper (1/2 tsp) . Whisk until emulsified (combined).
Step 3
Pour dressing over the salad and toss to combine. Serve chilled or at room temperature. Enjoy!

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Nutrition Per Serving
Calories
670
% Daily Value*
Fat
16.7 g
21%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
115.7 g
42%
Fiber
14.8 g
53%
Sugars
4.9 g
--
Protein
18.6 g
37%
Sodium
490.9 mg
21%
Vitamin D
--
--
Calcium
76.0 mg
6%
Iron
5.6 mg
31%
Potassium
963.4 mg
20%
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