Mexican Chopped Salad

15 INGREDIENTS • 3 STEPS • 15MINS

Mexican Chopped Salad

Recipe

3.0

3 ratings

Everything chopped, dressed and ready-to-eat. It’s loaded with just about every crunchy, fresh, at-their-peak vegetable in the market.

Mexican Chopped Salad

Save

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

Everything chopped, dressed and ready-to-eat. It’s loaded with just about every crunchy, fresh, at-their-peak vegetable in the market.

15MINS

Total Time

$1.04

Cost Per Serving

Ingredients

Servings

4

us / metric

1

Bell Pepper, chopped

1/3 cup

Diced Red Onion

1 cup

1 cup

1 ear

kernels cut off the cob

1/2

Jalapeño Pepper, minced

up to one, depending on how spicy you want it

1 can
(15 oz)

Low-Sodium Black Beans, rinsed, drained

1/3 cup

Roughly Chopped Fresh Cilantro

1 clove

Garlic, minced

1

Lime, zested, freshly squeezed

1 tsp

Dijon Mustard

2 tsp

Ground Cumin

3 Tbsp

as needed

as needed

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

230

Fat

10.7 g

Protein

7.6 g

Carbs

27.4 g

Mexican Chopped Salad

Save

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

Cooking InstructionsHide images

step 1

Combine Bell Pepper (1), Red Onion (1/3 cup), Zucchini (1 cup), Cucumber (1 cup), Corn (1 ear), Low-Sodium Black Beans (1 can), Jalapeño Pepper (1/2) and Fresh Cilantro (1/3 cup). Toss to combine.

step 1 Combine Bell Pepper (1), Red Onion (1/3 cup), Zucchini (1 cup), Cucumber (1 cup), Corn (1 ear), Low-Sodium Black Beans (1 can), Jalapeño Pepper (1/2) and Fresh Cilantro (1/3 cup). Toss to combine.

step 2

In a small bowl, combine Garlic (1 clove), zest and 2 Tbsp juice of the Lime (1), Dijon Mustard (1 tsp), Ground Cumin (2 tsp), Olive Oil (3 Tbsp), Kosher Salt (as needed)and Ground Black Pepper (as needed). Whisk until emulsified (combined).

step 2 In a small bowl, combine Garlic (1 clove), zest and 2 Tbsp juice of the Lime (1), Dijon Mustard (1 tsp), Ground Cumin (2 tsp), Olive Oil (3 Tbsp), Kosher Salt (as needed)and Ground Black Pepper (as needed). Whisk until emulsified (combined).

step 3

Pour dressing over the salad and toss to combine. Serve chilled or at room temperature. Enjoy!

step 3 Pour dressing over the salad and toss to combine. Serve chilled or at room temperature. Enjoy!

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