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RECIPE
15 INGREDIENTS 3 STEPS 15min

Mexican Chopped Salad

3.5
2 Ratings
Everything chopped, dressed and ready-to-eat. It’s loaded with just about every crunchy, fresh, at-their-peak vegetable in the market.
Mexican Chopped Salad Recipe | SideChef
Everything chopped, dressed and ready-to-eat. It’s loaded with just about every crunchy, fresh, at-their-peak vegetable in the market.
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Delivery & Pickup From
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For every order you place, SideChef is contributing towards ending hunger in America.
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
15min
Total Time
$1.04
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Bell Pepper , chopped
1/3 cup
1 cup
1 cup
1 ear
kernels cut off the cob
1/2
up to one, depending on how spicy you want it
1 can
(15 oz)
Low Sodium Black Beans , rinsed, drained
1/3 cup
Roughly Chopped Fresh Cilantro
1 clove
Garlic , minced
1
Lime , zested, freshly squeezed
1 tsp
Dijon Mustard
1/2 Tbsp
Ground Cumin
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
230
FAT
10.7 g
PROTEIN
7.6 g
CARBS
27.4 g

Cooking Instructions

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Step 1
Combine Bell Pepper (1) , Red Onions (1/3 cup) , Zucchini (1 cup) , Cucumbers (1 cup) , Corn (1 ear) , Low Sodium Black Beans (1 can) , Jalapeño Pepper (1/2) and Fresh Cilantro (1/3 cup) . Toss to combine.
Step 2
In a small bowl, combine Garlic (1 clove) , zest and 2 Tbsp juice of the Lime (1) , Dijon Mustard (1 tsp) , Ground Cumin (1/2 Tbsp) , Olive Oil (3 Tbsp) , Kosher Salt (1/2 tsp) and Ground Black Pepper (1/2 tsp) . Whisk until emulsified (combined).
Step 3
Pour dressing over the salad and toss to combine. Serve chilled or at room temperature. Enjoy!
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Nutrition Per Serving
Calories
230
% Daily Value*
Fat
10.7 g
14%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
27.4 g
10%
Fiber
6.2 g
22%
Sugars
5.7 g
--
Protein
7.6 g
15%
Sodium
451.0 mg
20%
Vitamin D
--
--
Calcium
66.0 mg
5%
Iron
2.3 mg
13%
Potassium
671.5 mg
14%
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