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RECIPE
13 INGREDIENTS7 STEPS1hr

Butternut Squash Brown Rice Bake

4.5
4 Ratings
The sweetness of apples and butternut squash with sausage is one of my all-time favorite combos, especially when you get plenty of fresh thyme and sage involved.
Butternut Squash Brown Rice Bake Recipe | SideChef
The sweetness of apples and butternut squash with sausage is one of my all-time favorite combos, especially when you get plenty of fresh thyme and sage involved.
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Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
http://domesticate-me.com
1hr
Total Time
$2.14
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
4 cups
3 cups
Low-Sodium Chicken Broth
1 Tbsp
Extra-Virgin Olive Oil
1/2
Medium  Yellow Onion , finely chopped
1
Large  Apple , diced
1 Tbsp
Fresh Sage , finely chopped
1/2 Tbsp
Fresh Thyme , finely chopped
1/2 tsp
3
Hillshire Farm® Turkey Sausages
1 cup
Fontina Cheese , grated
1/4 cup
Whole Wheat Panko Breadcrumbs
1/4 cup
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Nutrition Per Serving

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CALORIES
612
FAT
26.7 g
PROTEIN
35.1 g
CARBS
66.6 g

Cooking Instructions

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Step 1
Cook Short Grain Brown Rice (1 cup) according to package directions.
Step 2
Place cubed Butternut Squash (4 cups) in a medium pot. Add Low-Sodium Chicken Broth (3 cups) . Bring to a boil then lower to a simmer. Cook for 20-25 minutes until tender.
Step 3
Using a slotted spoon, transfer the butternut squash to a blender and puree until smooth. Reserve ¼ cup of cooking liquid.
Step 4
Heat Extra-Virgin Olive Oil (1 Tbsp) over medium heat. When hot, Yellow Onion (1/2) , Apple (1) , Fresh Sage (1 Tbsp) , Fresh Thyme (1/2 Tbsp) , and Kosher Salt (1/2 tsp) . Cook for 5-6 minutes.
Step 5
Remove the casings from the Hillshire Farm® Turkey Sausages (3) . Add the sausages to the pan and cook for 6-8 minutes, breaking up the meat with a spatula.
Step 6
Add the ¼ cup of reserved squash cooking liquid and cook for 1 more minute, making sure to scrape up any browned bits from the bottom of the pan. Stir the brown rice, butternut puree, and Fontina Cheese (1 cup) . Taste for seasoning.
Step 7
In a small bowl, combine Whole Wheat Panko Breadcrumbs (1/4 cup) and Parmesan Cheese (1/4 cup) . Smooth the top of the filling and sprinkle with the Panko mix. Bake for 25 minutes until lightly browned around the edges. Serve and enjoy!
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Nutrition Per Serving
Calories
612
% Daily Value*
Fat
26.7 g
34%
Saturated Fat
10.2 g
51%
Trans Fat
0.0 g
--
Cholesterol
108.3 mg
36%
Carbohydrates
66.6 g
24%
Fiber
7.5 g
27%
Sugars
10.9 g
--
Protein
35.1 g
70%
Sodium
1363.6 mg
59%
Vitamin D
0.2 µg
1%
Calcium
309.6 mg
24%
Iron
3.1 mg
17%
Potassium
697.8 mg
15%
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