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RECIPE
17 INGREDIENTS7 STEPS1HR

Barbecue Chicken Quinoa Bake

4.3
4 Ratings

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The quinoa is loaded with juicy grilled chicken breasts, sweet corn, red onions, grape tomatoes, and barbecue sauce and topped with melty Monterey Jack and crispy whole-wheat Panko.
1HR
Total Time

Domesticate Me

Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
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Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
1 1/2 cups
Low-Sodium Chicken Broth
1 Tbsp
Extra-Virgin Olive Oil
3/4 cup
Sweet Corn Kernels
1/2
Medium  Red Onion , finely chopped
to taste
to taste
Finely Ground Black Pepper
3 cloves
Garlic , minced
1 cup
Grape Tomatoes , halved
2 cups
Chicken Breasts , shredded
1/2 cup
Barbecue Sauce
1 1/2 cups
Monterey Jack Cheese
3 Tbsp
Whole Wheat Panko Breadcrumbs
to taste
to taste
Scallions , thinly sliced
to taste
to taste
Avocados , diced

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Nutrition Per Serving

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CALORIES
556
FAT
27.9 g
PROTEIN
27.2 g
CARBS
50.1 g

Cooking Instructions

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Step 1
Preheat your oven to 375 degrees F (190 degrees C).
Step 2
Place the Quinoa (1 cup) and Low-Sodium Chicken Broth (1 1/2 cup) in a small saucepan. Bring to a boil, then lower to a simmer. Cover and cook for 14 minutes until all the liquid has been absorbed. Let rest for 5 minutes, covered, then fluff
Step 3
Heat Extra-Virgin Olive Oil (1 tablespoon) in a ovenproof skillet. Transfer the quinoa mixture to medium baking dish before putting it in the oven. When hot, add the Sweet Corn Kernels (3/4 cup) and Red Onion (1/2).
Step 4
Season with Kosher Salt (to taste), Finely Ground Black Pepper (to taste). Cook until corn is tender and onions are translucent. Stir in Grape Tomatoes (1 cup) and Garlic (3 clove) and cook for 2 minutes until the tomatoes are just softened and the garlic is fragrant.
Step 5
Turn off the heat and add the cooked quinoa, Chicken Breast (2 cup), Barbecue Sauce (1/2 cup) half of Monterey Jack Cheese (1 1/2 cup). Stir until everything is well combined. Top with Whole Wheat Panko Breadcrumbs (3 tablespoon) and remaining cheese.
Step 6
Transfer the skillet to the oven and bake for 25 minutes until the cheese is melted and bubbling and top is lightly browned.
Step 7
Garnish with toppings like Avocado (to taste), Fresh Cilantro (to taste), Scallion (to taste), and Grape Tomatoes (to taste).

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Nutrition Per Serving
Calories
556
% Daily Value*
Fat
27.9 g
36%
Saturated Fat
10.3 g
52%
Trans Fat
0.0 g
--
Cholesterol
64.1 mg
21%
Carbohydrates
50.1 g
18%
Fiber
4.3 g
15%
Sugars
11.3 g
--
Protein
27.2 g
54%
Sodium
896.7 mg
39%
Vitamin D
0.4 µg
2%
Calcium
328.5 mg
25%
Iron
3.1 mg
17%
Potassium
519.2 mg
11%
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