Flakey white fish cooked with tomato, eggplant, mushroom, and zucchini. Perfect for a weeknight dinner with a loaf of crusty bread.
Total Time
45min
0.0
0 Ratings
Author: Electrolux
Servings:
4
Ingredients
•
1/2
Red Onion
•
1
clove
Garlic
•
1
Red Chili Pepper
•
1
Eggplant
•
1 1/2
cups
Zucchini
•
1
tsp
Lemons
•
2
cups
Brown Mushrooms
•
1
can
(400 g)
Diced Tomatoes
•
1
pinch
Salt
•
1
pinch
Ground Black Pepper
•
4
(150 g)
White Fish Fillets
•
4
sprigs
Fresh Dill
or Fresh Parsley
Cooking Instructions
1.
Prepare all vegetables - slice Red Onion (1/2), crush Garlic (1 clove).
2.
Deseed and dice Red Chili Pepper (1).
3.
Dice Eggplant (1) and Zucchini (1 1/2 cups).
4.
Quarter Brown Mushrooms (2 cups). Strip Lemons (1 tsp) rind.
5.
Put all the chopped vegetables in a baking tray. Top with Diced Tomatoes (1 can), lemon rind, and add White Fish Fillets (4) on top of the vegetables. Season with Salt (1 pinch) and Ground Black Pepper (1 pinch).
6.
Place into the steam oven on level 2 on full steam at 100 degrees C (212 degrees F) for 25 minutes and test if the fish is cooked well.
7.
Slice fish and serve with steamed vegetables on the side and top with Fresh Dill (4 sprigs).
Nutrition Per Serving
CALORIES
234
FAT
2.9 g
PROTEIN
38.3 g
CARBS
11.8 g
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